Sexy Beast With Rich Roll!!
Ultra IronMan and Wellness Evangelist Rich Roll joins Andrea to discuss training, a plant-based diet, the power of gratitude, and walking through fear. (5.2.16 Ep. 75)
2 Mai 20165min
Sexy Beast Talks to Bob Harper!!!
Television personality, fitness trainer and author Robert "Bob" Harper was born on August 18, 1965, in Nashville, Tennessee. One of America's most famous fitness experts, Harper has been the coach for...
25 Apr 201614min
Fat Burning Man, Abel James!
Fat Burning Man, Abel James, diseases how to lean out and feel great! Vitamins, minerals, carbs, and protein…yep! Pumpkin seeds (aka pepitas) for the win! (4.11.16 Ep. 73)
11 Apr 201614min
Staying Fit During Pregnancy!!
Green foods for the win! From algae to grass, I’ve got you covered! Staying fit during pregnancy! Exercise Do’s and Dont’s + Pregnancy Superfoods!! (no, i am not pregnant ;) ) Science Says: Exercise...
4 Apr 201615min
Sexy Beast With Fallon Mercedes!!
Suffer from "Abdominal Obesity?" You and 54% of the US! Learn how to beat the belly fat on Sexy Beast! Also, A&E's "Fit to Fat to Fit" star trainer Fallon Mercedes joins in studio to discuss the chall...
7 Mar 201614min
Vibrating Yoga Pants Is A Thing!
Andrea talks about vibrating yoga pants, how to do better push-ups and pull-ups, the importance of stretching and giving mobility to your hip flexor, and this week's Superfood - Saffron! (2-29-16)
1 Mar 201611min
Fitness author, Mark Sisson, is in studio!
Fitness author, Mark Sisson, drops by the show to chat about his new book, The Primal Blueprint, which incorporates aspects of the popular Paleolithic diet. This guy knows his stuff!!! (2-22-16)
22 Feb 201612min
