Sez Kristiansen

Poetry is most certainly an apothecary and we can self-medicate by following just a few simple steps. Listen to this month's newsletter that shares the ways I write my own healing poetry and how you c...

15 Apr 202114min

What does the original meaning of the word New mean and how can it help us embody ourselves better? Listen to this month's audio newsletter to discover the power of decolonizing words and how their et...

30 Mar 20217min

Our bodies have been through so much this past year. They have been our first line of defence and hold the residue left from all the unpredictable events that struck us into fight, flight or freeze mo...

24 Mar 20212min

This is a story to help get us through these slow and quiet times. It's a true story about my neighbour and their journey through last year. Some context you may like is that I live part-time in a cab...

16 Mar 202113min

Wake up in your soul's skin. A guided, visualization meditation for morning healing. It is hard to wake up fully embodied these days, so I hope this resonates with you and your journey into finding be...

12 Mar 202117min

Do you feel like you are in a state of perpetual waiting? These are the times we face right now... but could these times be symbolic of the work we are required to learn to love ourselves? To chalk ou...

4 Mar 20211min

Listen to the introduction of Story Medicine, the new poetry book in the Soul Skin Series. You can buy the book here! This book is dedicated to those who seek a remedy of which this world cannot hea...

1 Mar 202111min

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness...

1 Mar 20213min