Reminiscing Ramadan: Looking Back, Moving Forward (1/2)
Join us on a reflective journey in this episode where we explore cherished memories, lessons learned, and aspirations for the future as we celebrate the heart of Ramadan and contemplate its significan...
22 Apr 202426min
Likes, Clicks, and Compulsion: Understanding and Healing Social Media Addiction (2/2)
Picking up where we left off, join us as we uncover the signs, symptoms, and science behind this modern addiction. Learn how to find balance in the digital age and regain control of your online habits...
15 Apr 202432min
Likes, Clicks, and Compulsion: Understanding and Healing Social Media Addiction (1/2)
Are you addicted to social media without even realizing it? Join us as we uncover the signs, symptoms, and science behind this modern addiction. Learn how to find balance in the digital age and regain...
4 Mar 202430min
Single and Struggling - The Modern Mission of Finding a Spouse (2/2)
In this episode we continue the conversation on the seemingly universal challenge of finding a spouse. We discuss some of the specific challenges women are facing today, people who are only in it for ...
26 Feb 202427min
Single and Struggling - The Modern Mission of Finding a Spouse (1/2)
Trigger warning! 👀 Ok just kidding.... In reality we all know someone struggling to find a future spouse. Is it just us or is it actually getting harder? This week we begin to unpack this very loaded...
19 Feb 202425min
"Social Compass: Navigating Adult Friendships"
This week, we consider the "family you choose" and unpack adult friendships. What are the painful lessons that teach us to choose differently as grown-folk, and do we ever get better at drawing our bo...
12 Feb 202436min
Sweet Temptation: Navigating Sugar Addiction (2/2)
We continue our conversation about sugar, unpacking high fructose corn syrup, hidden sugars, and some proven tools to help curb our sugar cravings. 🍭Text to get in touch!Support the showIf you enjoy...
5 Feb 202429min
Sweet Temptation: Navigating Sugar Addiction (1/2)
This week we continue down the addiction pathway and sit down to consider our relationship with sugar. We get into the nitty gritty of why sweet things are so hard to refuse and what's happening insid...
22 Jan 202434min
