Building Resilience Through Mindfulness and Meditation
With so many emotions and energy on our journeys, what can we do to stay consistent and committed to our personal growth? There are several techniques that support building your resilience, but let’s ...
1 Nov 202321min
The Power of Self-Compassion: Embracing Your Flaws
The road to self-actualization and connecting with your higher self requires some pretty intense work. There can be obstacles that propel forward and that cause us to question whether any progress is ...
30 Okt 202316min
Unlearning to Change Your Mindset
Lifelong learners are an asset, but the process of growth is not for the faint of heart. I like to say what I learn affects what I know, and what I know influences my actions. Growth requires a commit...
21 Okt 202347min
Ways You Should Be Selfish
Candace Owens called a lady selfish for talking about all of the benefits in her life because she is not raising children or tending to a partner. Selfishness usually involves taking advantage of othe...
6 Okt 202336min
When Should Finances Enter the Dating Chat?
Let’s talk about when finances are appropriate conversation for dating. Are you assessing your potential future from the very first date?
1 Okt 202323min
Know Your Gift
It’s not odd to hear “know thy self,” but it could be odd to think of yourself as a gift. Let’s talk about interactions and relationships as if it were a gift exchange. Do you know what you’re bringin...
22 Jan 202345min
Give These Men Their Flowers!
Why aren’t men trusted as parents or decision makers when it comes to children? Is it a setup from the beginning?
1 Jan 202325min
Are We Owed Understanding?
We go through life learning lessons through trauma and obstacles. Do the people in our lives owe us understanding?
30 Des 202230min
