Using Dark Parts of Our Personality to Fuel Personal Growth
Exploring the shadow is a journey of self-discovery that can lead to profound personal transformation. Join the this episode for more details.
11 Okt 202446min
Understanding What It Means to Be “Difficult” and Managing It
People often describe others or situations as “difficult” for various reasons, usually related to challenges in interaction, understanding, or achieving desired outcomes. Let’s discuss ways to manage ...
8 Okt 202437min
Why We Resort to Insults During a Disagreement (and How to Manage It)
Resorting to insults in an argument can be an indication of deeper emotional triggers, but accountability goes a long way.
3 Okt 202443min
The Truth About Sh*t Life Syndrome
Understanding and addressing the broader social and economic factors that contribute to SLS is crucial for improving quality of life. Tune in to learn more about how to manage stress or improve mental...
1 Okt 202452min
Steady in the Storm
A storm in the sea of life can stir up some pretty gnarly waves, but regulating our emotions can be the key to riding those waves into shore. Let’s talk about it!
25 Sep 202446min
Your Aura: The Light That Shines from Within
Let’s talk auras and how to keep our light shining.
24 Sep 202436min
Happy Hormones: The Secret Sauce of Food and Social Media
In this episode we’re exploring the fascinating ways our daily lives are influenced by the chemicals in our brains. How does stuffing our face and scrolling contribute?
19 Sep 202439min
Navigating Crossroads
Today we’re delving into the complex emotion and grief connected to the loss of adult children. Please know that recovery is possible and it has nothing to do with how much time you need to move on!
17 Sep 202447min
