SHIFT Meditations

Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on those times in our life when we feel heaviness. Love & Blessings...

2 Mar 202223min

Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on discomfort in our lives and finding the grace that our meditation pr...

24 Feb 202220min

Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are enjoying a deeply harmonizing breathing meditation. Love & Blessings Jessie Ka...

16 Feb 202222min

Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on how we engage in a meditation practice and the work we do each sitti...

9 Feb 202221min

Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on how much we have been affected by covid and how it has many of us ec...

2 Feb 202221min

Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the power that this practice has to support us in times of difficult...

26 Jan 202222min

Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode I am sharing a story on the power of keeping it real. We will then enjoy meditating toget...

19 Jan 202224min

Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a simple truth to help us shift when we feel tired, worn down. The t...

13 Jan 202219min