Episode 74: The Buy In (with Sara Bookspan)
Starting the year right is not just for us as parents, it's also a plus for our children. Sara Bookspan is our guest this week and she walks us through her work as a behavior analyst. This episode wil...
10 Feb 202435min
Episode 73: Finding Your Balance
This week we have a special episode to add to the mix! At the end of January, Yolande had the pleasure of sitting down with Maya Saunders, the host of Let’s Move TCI Health Talks, to chat about findin...
5 Feb 202412min
Episode 72: The Art of Embracing Change
The winds of change blow strongly at the start of a new year. Yolande and Latasha delve into ways that we can embrace the inevitable - change, and arrive at new and exciting places in 2024. Even if th...
27 Jan 202433min
Episode 71: Start with Your Vision
It's a brand new year! Where do we begin? How about with a vision to get you where you want to go? Beginning with self-exploration, Yolande and Latasha work through a 5-step approach to creating visio...
13 Jan 202434min
Episode 70: Reflections on Gratitude and Cultivating Thankfulness
This is the seventieth episode of Shifting Perspective, and it's the end of the year! This episode is all about looking back and looking ahead with the right perspective. Every situation looks differe...
30 Des 202332min
Episode 69: Nurturing Self-Compassion and Self-Care During the Holiday Season
Whatever your practice is during the holidays, self-care and self-compassion should be a part of it. As the holidays come to a peak, it may feel like the worst possible time to attend to one's self, b...
23 Des 202321min
Episode 68: Thriving Through the Holiday Season
The holidays and here and so is the holiday stress! This episode is all about pushing past survival mode and into joyously thriving through the holiday season. A little preparation goes a long way, a...
16 Des 202330min
Episode 67: Slowing Down to Speed Up - Practical Applications of Bloom's Taxonomy
Getting your child (or yourself) on the path to better critical thinking skills is simpler than you might think. In this episode Latasha and Yolande deconstruct Bloom's Taxonomy to show how it works, ...
9 Des 202340min
