Episode #047: What should you start doing this week?
A few thoughts from Epictetus on how to start moving towards wisdom for a flourishing life.
29 Mar 202119min
Episode #046: How do you go about growing as a person?
Pema Chodron helps us establish a healthier "how" when it comes to personal development.
28 Mar 202114min
Episode #045: Do things feel boring for you right now?
Thoughts from Aristotle and Pema Chodron to help you see with new eyes.
27 Mar 20215min
Ep. #044: What thing or things would you like to forget?
Episode #044: "Close to forgetting it all, close to being forgotten." Meditations by Marcus Aurelius
26 Mar 20219min
Episode #043: Are you honest with yourself?
Episode #043: Are you honest with yourself? Thoughts from Epictetus on the importance of being honest with ourselves to work on improving ourselves.
25 Mar 202116min
Episode #042: When do you feel frenzy? When are you lazy? Are you ever pretentious? What do you try to avoid on a daily basis with your thinking, feeling and acting?
Episode #042: "Perfection of character: to live your last day, every day, without frenzy, sloth or pretense." Meditations by Marcus Aurelius
24 Mar 202115min
Episode #041: What is better than happiness?
Some thoughts on the Greek idea of eudaimonia for a more fulfilling life that creates space for more than just happiness.
23 Mar 202118min
Episode #040: How balanced are your days? Have you ever done a kettlebell swing?
Thoughts from Aristotle on the importance of balance and Pavel Tsatsouline on the power of the kettlebell and daily balance.
22 Mar 202113min
