SNR #187: Katie Anne Rutherford – The Importance of Perspective in Chasing Strength & Physique Goals
Katie Anne started her initial athletic endeavors in high school; running track and cross country before transitioning into bodybuilding while attending college at The Ohio State University. Her first...
11 Jul 201756min
SNR #186: Dr. Jake Kushner, MD - Nutrition for Type 1 Diabetes
Dr. Jake Kushner is leading the efforts in Diabetes and Endocrinology at Texas Children's Hospital. Dr. Kushner is a McNair Medical Institute Scholar at the Baylor College of Medicine. As the Chief of...
5 Jul 20171h 5min
SNR #185: Trent Stellingwerff, PhD - Nutrition Strategies for Endurance Sports
Trent is an applied sport physiologist with a specialization in the area of performance nutrition. He earned a Bachelor of Science in Human Nutrition and Exercise Physiology at Cornell University and ...
27 Jun 201755min
SNR #184: Uncertainty About Artificial/Non-Nutritive Sweeteners (Listener Question Episode)
We take a deeper look at artificial/non-caloric sweeteners; effects on bodyweight, glucose tolerance, gut flora and health. What does the evidence say about safety and health concerns? All references ...
20 Jun 20171h 2min
SNR #183: Arthur Lynch & Eoghan McNeill - Sports Psychology in Self-Paced/Closed-Skill Sports
Sigma coach Arthur Lynch interviews sport psychology PhD researcher Eoghan McNeill of the University of Limerick on applying evidence-based sports psychology techniques to improve performance, particu...
13 Jun 201736min
#182: Reid Reale, PhD - Research on Water Loading & Making Weight Practices in Combat Sport
Book: 'Making Weight' - The Ultimate Science Based Guide to Cutting Weight for Combat Sports Reid Reale completed a PhD, focusing on weight cutting techniques and body composition of combat sport athl...
7 Jun 201751min
SNR #181: Jeff Nippard - Intuitive Eating, Control-Based Eating & Body Recomposition
Jeff Nippard is a WNBF Pro Drug-Free Bodybuilder and internationally qualified IPF/CPU Powerlifter in the 74 kg class. He earned the title of Mr. Junior Canada for natural bodybuilding in 2012 under t...
30 Mai 201752min
SNR #180: Jason Gill, PhD - Role of Ethnicity in Cardio-Metabolic Disease Risk
Dr Jason Gill is a Reader in Exercise and Metabolic Health in the Institute of Cardiovascular and Medical Sciences at the University of Glasgow. He leads an active multi-disciplinary research group in...
23 Mai 201746min
