SNR #154 Jeff Rothschild, RD – Intermittent Fasting, Time-Restricted Feeding & Circadian Biology
Episode 154: Jeff Rothschild discusses the science and application of fasting protocols, meal timing, time-restricted feeding and their effects on circadian rhythms and health. Jeff Rothschild is a Re...
13 Des 20161h
SNR #153: Dan Garner - Hydration Status, Electrolytes & Athlete Lab Analysis
Episode 153: Dan Garner discusses hydration status, electrolyte supplementation and performance nutrition for athletes. Dan Garner is the owner and founder of Team Garner and is the head strength coa...
6 Des 20161h 4min
SNR #152: Lyle McDonald – Glycaemic Load, Trigger Foods & Physiology vs. Practical Implementation
Episode 152: Lyle McDonald is back on the show to discuss glycaemic load, trigger foods, behavioural eating, hyperpalatability and the difference between giving practical recommendations and what is c...
1 Des 20161h 15min
SNR #151: Planning the 4 Phases of Combat Sport Nutrition
Episode 151: How to periodize nutrition for a combat sport athlete through understanding the 4 phases of nutrition they transition through.
8 Nov 201619min
SNR #150: Are You Really a "Hard-Gainer"? - 5 Reasons For Not Gaining Weight
Episode 150: Sigma coach Gar Benn lays out 5 reasons that really explain the notion of "hard-gainers" giving rise to some people feeling they can't gain weight/muscle.
4 Nov 201613min
SNR 149: Mike Israetel, PhD - Evidence-Based Healthy Eating Principles
Episode 149: Mike Israetel, PhD discusses the hierarchy of nutritional factors that have an affect on health, how this differs from just body composition goals and how to avoid getting married to any ...
1 Nov 20161h
SNR #148: Roundtable with the Sigma Team! - Hosted by HPA
Episode 148: This was a round-table discussion with the Sigma Nutrition & Performance team, hosted and produced by Human Performance Advancement.
13 Okt 201659min
SNR 147: Jeff Rothschild, RD - Carbohydrate Periodization for Endurance Athletes and How the Menstrual Cycle Impacts Training
Episode 147: Sports dietitian Jeff Rothschild discusses how he implements the latest glycogen/carbohydrate availability research into pracitce with his endurance athletes, issues surround supplements ...
10 Okt 201646min
