Mark Alexander - Why Everyone Should Do Resistance Training
Mark Alexander of Efficient Exercise is on the show to talk about the importance of resistance training, how it can by done by anyone both efficiently and safely, and how ARX technology can play a rol...
16 Sep 201453min
Abbie Smith-Ryan, PhD - Performance Supplementation, High Intensity Training & Chronic Low-calorie Dieting
Dr. Abbie Smith-Ryan, PhD is on the show to talk about performance-enhancing supplementation, high intensity training and the metabolic adaptations to chronic low-calorie dieting. Show notes
9 Sep 201457min
Marc David - Psychology of Eating & Food Behaviours
This week's guest is Marc David, founder of the Institute for the Psychology of Eating. We discuss why what we eat is only half the story of good nutrition. We get into topics like the effect of physi...
2 Sep 201452min
Michael Ruscio - Probiotics, Prebiotcs and SIBO
Michael Rusio, BNMDP/NMCC gives a breakdown of all the big issues related to the gut microbiome that could be sabotaging your health. Probiotics, prebiotcs, small intestine bacterial overgrowth (SIBO)...
26 Aug 20141h 5min
Lynda Frassetto, MD - Kidney Health, Blood Pressure, Chronic Disease & Nutritional Interventions
Dr. Lynda Frassetto, comes on the show to talk kidney health, blood pressure, chronic illness and how nutrition can help treat these naturally. She is a nephrologist in San Francisco, California and i...
12 Aug 201453min
Brent Pottenger, MD - "Thinkering" and Imagining the Future of Medicine
Brent Pottenger, MD discusses his philosophy to health. Dr. Pottenger is a physician at Napa State Hospital and completed med school at Johns Hopkins University. He also has a Master of Health Adminis...
5 Aug 201458min
Some Thoughts on the Carbohydrate Confusion
On this week's show I'm talking about carbohydrates. Low-carb versus high-carb debates. Problems with carbohydrate restriction. The therapeutic effect of low-carbing. And a lot more.
22 Jul 201447min
Dean Dwyer - How to Set Yourself Up For Success
Dean Dwyer talks about why people don't achieve their goals, how to become more consistent and why failure is inevitable.
1 Jul 20141h 11min
