#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi
Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohackingTimestamps:00:18 Overlap Between Resilience and Longevity09:48 H...
9 Feb 20251h 28min
#437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:21 Why Nathan Dropped Out of His PhD Thesis to Pursue Longevity Research 07:51 Roadmap to Extending Human Lifespa...
1 Feb 20251h 20min
#438 Skin Anti-Aging Masterclass with Dr Alexis Ortega
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:30 Why Skin Anti-Aging Matters 02:15 What Everyone Should Do for Skin Anti-Aging 0...
1 Feb 20251h 37min
#436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Introduction 00:30 What Is Methylene Blue 05:35 Methylene Blue Antiviral Effects 12:55 Meth...
18 Jan 202559min
#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Is Hormone Replacement Therapy Good or Bad for You 05:22 Benefits of Treating Aging Hormones 08:20 Cardioprotective Effect...
11 Jan 202554min
#434 Longevity Doctor Reveals How Genetics Affect Your Longevity
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:30 What Is Precision Medicine 05:15 N=1 vs Fundamentals 12:10 The Longevity Equation 16:12 Bon...
3 Jan 20251h 18min
#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
Timestamps: 00:00 Intro 00:40 My Evidence-Based Nutrition 17:20 Gil Carvalho on Understanding Health Information 01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers 01:43:38 My Evidence-Based Wo...
28 Des 20243h 25min
#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A
Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Top Foods and Supplements for Brain Health 07:07 Best and Worst Longevity Advice I've Received 12:45 Bon...
20 Des 202445min
