#281 How to Build Muscle and Strength FULL Guide
Welcome to the channel I’m Siim Land and today I’m going to play you a comprehensive presentation about how to build muscle. It tells you how to train, eat and recover for muscle hypertrophy and stren...
29 Des 202143min
#280 How to Get Enough Minerals from Diet with Siim Land
This is a recording of Siim Land presenting online to the biohackers of Latvia about minerals. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers lik...
22 Des 202159min
#279 Re: Blue Light, Red Light, and Circadian Rhythms - Andy Mant
Welcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox BluBlox is a company that provides products for crea...
15 Des 20211h 9min
#278 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation trai...
8 Des 20211h 10min
#277 Absorb More Minerals with Nanominerals - Barton Scott
Welcome to the Siim Land Podcast I'm your host Siim Land and our guest today is Barton Scott. Barton is the founder and CEO of Upgraded Formulas, which is a company that creates nanominerals. Nanomine...
30 Nov 202156min
#276 Extending Healthspan and Lifespan Q&A - Siim Land and Dr Olli Sovijärvi
In this episode, me and Dr Olli Sovijärvi talk about extending lifespan and healthspan. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipid...
24 Nov 20211h 21min
#275 Do You Need Calorie Restriction to Live Longer - Siim Land and Vanessa Ascencao
Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a replay of me being on an Instagram live with Vanessa Ascencao. Vanessa is a nutritional consultant from South Afric...
17 Nov 202148min
#274 Why I Love Essential Amino Acids - Tim Gray and Siim Land
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is the founder and CEO of the Health Optimisation Summit. He also came out with the Health Optimisation Su...
10 Nov 20211h 2min
