107// Mindfulness, Intuition and the Courage to Change with Monica Virga Alborno
In this warm and thoughtful conversation, Monica Virga Alborno reflects on the challenges and beauty of motherhood—from parenting with intention to helping kids feel safe being their full, authentic s...
7 Jul 202545min
106// 3 Things That Have Helped Me Change My Life
These three simple things will help you make big change but through small moments. They don't demand huge action from you but rather making different decisions, shifting your perspective a little and ...
5 Jul 202514min
105// How to Use Your Environment to Support Your Health with Elizabeth Sherman
You've heard me say it before, environment and relationships have the biggest impact on our lives. So how can you use your environment to support your health goals? My guest this week, Elizabeth She...
1 Jul 20251h 3min
104// Learning to Love Your Small Space with Khrystyne Jaspers of Space Jams
It can be hard to feel satisfied living in a small space. Especially in a culture that pushes 'bigger is better' and has us always seeking more. My guest this week, Khrystyne Jaspers of Space Jams, sh...
26 Jun 202546min
103 // The Power of Intention
Intention is such a simple concept but just so, so powerful in our lives. How can you add in a little more intention this week? ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it ...
19 Jun 202510min
102// How to Build an Intentional Wardrobe with Conni Jespersen of Art in the Find
Tackling your wardrobe is life changing, no doubt about it. When we unpack what we hold onto, why we buy and start to build awareness of what we're chasing - we can change our relationship with our cl...
16 Jun 202550min
101// Lightening the Mental Load: Teaching Kids to Notice + Do with Sam Kelly
It is just not possible to carry it all and it's breaking us. My guest this week, Sam Kelly, has created Notice + Do to teach our children the skill of tackling household tasks but also to dismantle t...
9 Jun 202555min
100// Taking Action on the Kitchen Table
Everyone has a dumping ground in their home that drives them nuts. For a lot of you, it's the kitchen table. In this episode I'm giving you three ways to take action to clear that daily clutter and ge...
5 Jun 202512min
