THE SPIRITUAL SELF - Creating Pleasure & Purpose in Today's Crazy World
Send us Fan Mail Today we're gonna get into what the Spiritual Self is, how it affects our wellbeing, and how we can give it the juicy, tender love it deserves so our days can feel more pleasurable an...
26 Feb 202415min
THE SOCIAL SELF - Creating Healthy and Meaningful Connections with Yourself and Others
Send us Fan Mail Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self, but society. To Learn more and access ...
13 Jan 202414min
How To Move Through Challenging Times
Send us Fan Mail There have been global and local tragedies within this past week, and I felt compelled to stray from my schedule and share a few helpful tips for moving through challenging times. Xx ...
26 Okt 20239min
The Power of Practical Self Care - Bringing Confidence, Order and Magic Into Your Life
Send us Fan Mail Today I'm sharing some REALISTIC pointers for clearing the chaos and creating a lifestyle that brings peace, power, and practical structure into your life. SHOW NOTES: Read alongMem...
1 Okt 202327min
MANAGING EMOTIONS - Understanding the Emotional SELF for Better Emotional HEALTH
Send us Fan Mail Today we're learning about the emotional self, discovering how feelings work, understanding why they're important, and learning how to work WITH them instead of wishing they didn't ex...
23 Jun 202326min
HOW TO LOVE YOUR BODY - Understanding the Physical Self for Better Physical Health
Send us Fan Mail Today we're going take a good look at the physical SELF and learn what it actually is. Then, we'll talk a little bit about how so many of us came to develop a rocky relationship with ...
4 Mai 202317min
