S2 E4: Ayurveda in the Workplace—Reduce your stress in your 9-5
Stress in the workplace is the 5th leading cause of death in the United States. Stress is the root cause for almost every imbalance in the body. Topics discussed: - The stress pandemic in America - H...
4 Apr 202323min
S2 E3: AHARA—We are what we DIGEST
We are not what we eat, we are what we DIGEST. We digest so much more than just the food we eat. In this episode we dive into AHARA, the four pillars that make up our "diet" and how they each shape ou...
28 Mar 202320min
S2 E2: Circadian Rhythms—The Daily Routine Backed by Science
This episode is all about learning about the circadian rhythms and cycle of time as as outlined by Ayurveda. The energies of the doshas play a major role in the different times of our day, and therefo...
21 Mar 202323min
S1 E6: Your Dosha Is Your Superpower
Who were you as a kid? as a teen? as an adult? Which qualities have you carried with you all your life? Why is knowing this and understanding your unique mind-body constitution so important?! A deeper...
15 Nov 202214min
S1 E1: What Is Ayurveda?
If you are ready to heal, empower yourself and take your health into your own hands, then you are in the right place. Because Ayurveda teaches us how to do just that. WHAT IS AYURVEDA?! This week I w...
4 Okt 202214min
