Making Room
Happy 2022! It's a new year and perhaps new parts of you want to emerge. But before you do, listen to my latest episode to ensure you have made room for all the wonderful sights or goals you have with...
11 Jan 202223min
Are you coachable?
End of the year self-reflection on coachability? In your professional or personal endeavors, are you coachable? Are others able to engage in tough or challenging conversations with you? Do you leverag...
22 Des 202120min
NO capes please
In the words of Edna from the Incredibles, "No capes darling." Anecdotes on the strong Black women schemas or expectations and how it erodes our wellbeing.
10 Des 202122min
Heavy on the self-love, easy on the self-betrayal
Reflecting on the art of self-betrayal. Naming how self-betrayal happens and how it impacts the path you desire.
10 Des 202116min
Refueling differently
Illustrations on how to run a personal diagnostic regarding your body and environmental stressors. Recalibrating your response to stress and wellness.
19 Nov 202119min
Scraping for crumbs
Gaining clarity on what bread crumb relationships look like to include being susceptible to trauma bonds and love bombing.
17 Nov 202117min
Relationship Management
Setting expectations, creating room for relationship maintenance, and being willing to renegotiate terms of the partnership.
29 Okt 202119min
Stepping back
Listening to life’s prompts to take a step back.
13 Okt 202117min
