
Our 2023 Top Hits
We reflect on 2023 and share our favorite "hits" including our top shows, songs, books, purchases, and places. We also share what most inspired us and what two words we would use to describe our year....
13 Des 202346min

The Beliefs That Hold Us Back
We dive into what limiting beliefs are, how they hold you back, and how to overcome them. We also share our main limiting beliefs and the personal mantras we say to reprogram our brains. Want to hear...
6 Des 202332min

Letters From Our Up-Selves to Our Down-Selves
We share a quick update on what's new in our lives since we started the podcast. Then, we dive into why Glennon Doyle's practice of writing a letter from your up-self to your down-self is beneficial. ...
29 Nov 202336min

Use Envy to Get What You Want
Kristin and Kelly share why paying attention to who or what you are envious of can point you toward what you want. They define the difference between envy and jealousy. Plus, they share their own envy...
22 Nov 202337min

Daily Spiritual Practices for Better Alignment
Kelly and Kristin share how they arrived at their current daily spiritual practices and how it impacts their mindset. Plus, Kristin shares the beautiful messages she channeled from her spirit guides. ...
15 Nov 202346min

Advice on How to Do Less and Enjoy More
Our younger sister, Haley, joins us this week to share her advice on how to cultivate more leisure time and stress less about the to-do list. She also talks about how she gets in touch with and liste...
8 Nov 202338min

How We're Following Our Curiosity
Kristin shares the three things she recently started: aerial arts, writing on Medium, and volunteering at hospice. Kelly shares how her newly open schedule allows her to do things she's wanted to do b...
1 Nov 202330min

Part 2: Kelly's Exit Out of Fitness
Kelly shares what her first fork in the road felt like. Then, how her second fork felt differently and what events transpired that led her to sell her business.
25 Okt 202343min



















