Guest Episode: The Identity Shift That Changes Men and Families with Matt Beaudreau
What if the biggest change you could make in your life isn't a tactic, a productivity hack, or a new routine, but a shift in identity? In this guest episode, Dr. Dustin Portela sits down with educator...
5 Mar 36min
Episode 38: Grandma's Skincare Advice — What Actually Works and What to Skip
Toothpaste on pimples. Lemon juice for dark spots. Egg whites for tightening. Butter on burns. We've all heard them. In this episode, Dr. Dustin Portela and PA Austin break down the most common old-sc...
26 Feb 37min
Guest Episode: Therapy Without the Fluff with Trey Tucker
Mental health does not need to be complicated, soft, or filled with buzzwords. In this guest episode, Dr. Dustin Portela sits down with licensed therapist and author Trey Tucker to talk about what he ...
19 Feb 49min
Episode 37: Psoriasis Explained — Triggers, Treatments, and What Actually Works
Psoriasis is more than just a rash. In this episode, Dr. Dustin Portela and PA Austin Lee break down what psoriasis really is, why it happens, and how treatment has completely changed over the past de...
12 Feb 41min
Episode 36: Skincare Marketing Lies, Buzzwords, and How to Shop Smarter
Skincare marketing is loud, confusing, and often misleading. In this episode, Dr. Dustin Portela and PA Austin Lee break down the most common skincare buzzwords and claims so you can stop falling for ...
5 Feb 45min
Guest Episode: How Your Mattress Is Quietly Ruining Your Sleep with Derek Hales
Sleep is one of the most important pillars of health, but the thing you sleep on is often the most overlooked. In this guest episode, Dr. Dustin Portela sits down with mattress expert Derek Hales, Fou...
29 Jan 35min
Episode 35: The Mind Skin Connection and Why Stress Shows Up on Your Face
Stress does not cause every skin condition, but it can make almost all of them worse. In this episode, Dr. Dustin Portela and PA Austin Lee dive into the powerful connection between your mental health...
22 Jan 32min
Episode 34: Shelf Wars — Drugstore vs Luxury Skincare and What's Actually Worth It
Is expensive skincare really better, or is it just better marketing? In this episode, Dr. Dustin Portela and PA Austin Lee go head-to-head breaking down drugstore, mid-tier, and luxury skincare produc...
15 Jan 40min
