Sleep and Relaxation Sounds

Sleep and Relaxation Sounds

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(364)

Deep Sleep Sound - Brown Noise 1 Hour

Deep Sleep Sound - Brown Noise 1 Hour

Fall into a deep sleep state while listening to this brown noise sound. This type of ambient noise can help prevent distractions while falling asleep, and can help people stay asleep for longer period...

15 Mar 20211h 1min

Calm and Soothing Ocean Waves Part VIII

Calm and Soothing Ocean Waves Part VIII

Allow your mind to flow into a calming state while you listen carefully to these gentle ocean waves. Try closing your eyes and relaxing your arms and legs as you take deep breaths in through your nose...

12 Mar 20211h 1min

River Sound for Relaxation and Mind Tranquility

River Sound for Relaxation and Mind Tranquility

Escape the hustle and bustle of today and enjoy this relaxing river sound. Listen to the bubbling fresh water as it runs down the river, hitting rocks and logs along the way. The imagery of a fresh wa...

10 Mar 20211h 2min

Soothing Rain Sound for Sleeping and Relaxation

Soothing Rain Sound for Sleeping and Relaxation

Let the serene sound of rain whisk your mind to a place of deep relaxation and comfort. As the wind drifts in and out between sheets of rain, you are able to focus solely on the sounds, forgetting abo...

5 Mar 20211h 1min

Soft White Noise Sleep Sound - 1 Hour

Soft White Noise Sleep Sound - 1 Hour

Rest your head and lay down as you put on this soft white noise sound to help drown out any outside noise or distractions. White noise can have a positive impact on those who have trouble falling asle...

3 Mar 20211h 1min

Coastal Ocean Waves for Relaxation

Coastal Ocean Waves for Relaxation

Find a comfortable position and close your eyes, imagining the sand between your toes and the gentle waves crashing on shore. The clear blue sky brings about a sense of warmth and comfort as an airpla...

1 Mar 20211h

Shallow River Relaxation - Sleep Sound

Shallow River Relaxation - Sleep Sound

Feel the freedom that comes when you let go of inner worries and stresses, as you sit back and relax while listening to this river sound. The consistency of this river sound drowns out the mental angs...

26 Feb 202155min

Train Passing By - Train Sounds

Train Passing By - Train Sounds

Find a sense of calming tranquility when listening to these passing train sounds. Take some time to reflect and be still. As the world around you moves quickly, you are able to maintain a sense of cal...

22 Feb 20211h

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
klimaks
g-punktet
hormonelle-frida
kjed-deg-i-sovn-verdens-kjedeligste-podcast
treningsprat
sinnsyn