Sleep and Relaxation Sounds

Sleep and Relaxation Sounds

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

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Episoder(364)

Constant Rain Storm for Stress Relief

Constant Rain Storm for Stress Relief

Try to maintain a calming sense of gratitude while listening to this peaceful rain sound. As the raindrops fall one after the other, we are reminded of the ever-flowing circle of life. No matter what ...

19 Feb 20211h

White Noise for Deep Sleep and Relaxation

White Noise for Deep Sleep and Relaxation

Turn on this white noise sound before you go to bed at night, and keep it playing while you settle into the sheets. White noise sounds can help you fall asleep faster and maintain a deep sleep state e...

17 Feb 20211h 2min

Calm and Soothing Ocean Waves Part VII

Calm and Soothing Ocean Waves Part VII

Sit back and relax while listening to these luscious ocean waves. Presented by Sound Therapy.

15 Feb 20211h 2min

Soothing Bubbles and Hum Sound - Aquarium Sound

Soothing Bubbles and Hum Sound - Aquarium Sound

Drown out the silence with this ambient sound consisting of bubbles and a humming drone. Imagine a scene of clear water flowing smoothly, while the colors of the aquarium provide a serene landscape. P...

12 Feb 202159min

Binaural Beat Delta Waves - Sleep Music

Binaural Beat Delta Waves - Sleep Music

Headphones are recommended for this binaural sleep sound, as the Delta frequencies are meant to produce a relaxing brain state for the listener. You can hear the low frequencies in the drones in each ...

10 Feb 20211h 3min

Gentle Rain Sound for Sleeping - 1 Hour

Gentle Rain Sound for Sleeping - 1 Hour

Settle into a comfortable position as you take in this gentle rain sound, closing your eyes and focusing on the rain drops falling. Take a few deep long breaths, as you strive to block out any negativ...

8 Feb 20211h

Constant Air Conditioner Sleep Sound

Constant Air Conditioner Sleep Sound

Close your eyes and get into a comfortable position as you lay down and take in this soothing air conditioner sound. Imagine the cool air filling the room as you breathe gently, drifting off into a de...

5 Feb 202152min

Calming River Flowing on Fallen Tree

Calming River Flowing on Fallen Tree

Enjoy this calming river sound as you rest your mind and body and take some time to yourself. As the fresh water flows, your energy is revitalized and you begin to feel a sense of rejuvenation. Presen...

3 Feb 20211h

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