Sleep Better Tonight Podcast

Sleep Better Tonight Podcast

Do you want to know how to cure insomnia? Do you finally want to sleep better? Or do you simply want to know how to fall asleep fast? Then the Sleep Better Tonight Podcast is for you! Please allow me to take you on a journey on which I share my own experience with insomnia, sleep deprivation, and terrible nightmares. There was a time when I asked myself "why am I always tired?" I was suffering. I was depressed. And at some point, I even thought about ending my life. That's when I decided to become a sleep researcher. If you ask yourself RIGHT NOW "what happens when you don't sleep?" because you are suffering from acute or chronic insomnia, you are more than ready for a change. I don't say that making the necessary lifestyle changes to finally have a good night's sleep is easy. I just want to make the process of saying "goodbye" to your sleep problems as pleasurable, interesting, and enlightening for you as I possibly can. And I want to help you to sleep better tonight...

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Episoder(61)

How to Fall Asleep Fast

How to Fall Asleep Fast

Nothing excites me more than to witness how my clients go from "terrorized by insomnia" to a place of "calm and relaxed": https://sleepbettertonightpodcast.com/hypnosis You might also want to find out...

31 Jul 202312min

How to Fall Asleep

How to Fall Asleep

I invite you to have a look at several scientific studies that had a look at the effect of Hypnosis on curing insomnia and improving your sleep quality: https://sleepbettertonightpodcast.com/hypnosis ...

28 Jul 202312min

How to Sleep Fast

How to Sleep Fast

There is a lot of scientific evidence that reveals how Hypnosis can improve the quality of your sleep: https://sleepbettertonightpodcast.com/hypnosis You might also want to find out more about the, in...

25 Jul 202310min

How to Talk Yourself into Falling Asleep

How to Talk Yourself into Falling Asleep

You can talk yourself into falling asleep. You don't believe me? Then find out more about my Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis You might want t...

23 Jul 20236min

14 Effects of Not Getting Enough Sleep (And The Solution)

14 Effects of Not Getting Enough Sleep (And The Solution)

These are the effects of not getting enough sleep. And THIS is the sleep supplement that has helped me to cure my insomnia: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If ...

13 Jun 20239min

11 Chronic Insomnia Treatment Options

11 Chronic Insomnia Treatment Options

You MUST know about these 11 Chronic Insomnia Treatment Options. And you might also want to know more about the 4-Week Hypnosis Coaching Program for Better Sleep that I developed for you: https://slee...

23 Apr 20238min

How to Fall Asleep Faster (According to Science)

How to Fall Asleep Faster (According to Science)

Today I want to share several scientific studies with you that examined ways to fall asleep faster. And I want to give you the opportunity to finally enjoy the restful deep sleep your body and mind ar...

19 Apr 202310min

How to Sleep Better With Hypnosis (16 Scientific Studies)

How to Sleep Better With Hypnosis (16 Scientific Studies)

I decided to share 16 scientific studies with you that observed and examined the effect of hypnosis on insomnia and other sleep-related disorders. That's why I want to give you the opportunity to say ...

15 Apr 20238min

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