Sleep Hypnosis & Bedtime Stories: Your Ticket to Snoozeville

This powerful sleep hypnosis will help you finally break free of bad habits while guiding you into deep, restorative rest. Bad habits don't just damage your days - they steal your sleep too. Whether i...

7 Jan 49min

When sleep feels impossible, this gentle sleep story will carry you into deep rest. Board a peaceful overnight ferry and let the rhythm of the engines, the rocking of the waves, and the quiet observat...

4 Jan 54min

When sleep anxiety keeps you awake, fighting only makes it worse. This winter solstice meditation teaches you to stop chasing sleep and simply rest - allowing your body to benefit even while you're aw...

21 Des 202539min

When you've tried everything, and nothing works, this chakra meditation might be exactly what you need. By moving your attention systematically through seven points in your body, you'll release both t...

17 Des 202544min

This episode helps you shift from worry to peace in minutes. Through deep relaxation and gratitude practice, you'll quiet that threat-scanning mind and create the perfect conditions for sleep. Gratitu...

30 Nov 20251h

If you're lying awake tonight, unable to sleep, this episode will guide you into the deep, restorative rest you deeply need. Through rich sensory storytelling set on Prince Edward Island during Old Ho...

26 Nov 20251h 7min

If you have ADHD, you know the frustration: your body is exhausted, but your mind won't stop jumping from thought to thought. Instead of fighting your need for stimulation, we give your ADHD mind some...

23 Nov 202559min

Tonight, you'll finally experience the deep, restorative sleep your body has been craving. This episode will guide you to activate your vagus nerve, your body's natural sleep switch, using simple brea...

16 Nov 20251h 7min