Sleep Lists

Can't sleep? Me either. Don't want a guided meditation? Found that sleep stories aren't boring enough? Need something other than background music? I got you. My name is Helen Sernett and I find it chronically hard to sleep. I started Sleep Lists because I couldn't find the podcast I felt I needed to help me get to dreamland. It's just lists. Each episode I visit a different list, recite it to you, and wish you well on your sleep journey. I hope to help you get the rest you need. New 6-episode seasons each quarter with periodic one-off holiday episodes throughout the year.

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Episoder(20)

Sleep Lists S1E5 - Pocket Creatures

Welcome to "Sleep Lists," the podcast that blissfully guides you into dreamland with its listing recitations. In episode 5, I bring you Pokémon! But not all of them, I lovingly say the names of the fi...

8 Jul 202317min

Sleep Lists S1E3: Elements of the Periodic Table

Welcome to "Sleep Lists," the podcast that blissfully guides you into dreamland with its listing recitations. In episode 3, we dive in to the shimmering realm of scientific wonder as I sprinkle the et...

24 Jun 202320min

Sleep Lists S1E2: US States, Territories, and their Capitals

Welcome to "Sleep Lists," the podcast that blissfully guides you into dreamland with its lulling recitations. In episode 2, we embark on a tranquil journey through the rich tapestry of the United Stat...

17 Jun 202315min

Sleep Lists Podcast S1E1 - Numbers

Welcome to the first episode of Sleep Lists! In this episode, we've got a real treat for you. It's just me, Helen, counting from one to five hundred. That's right, you read correctly. I'll be slowly a...

9 Mai 202315min