
A Hypnotherapist On...Exploring Mindfulness | Mini Magic with Jessica Porter
Tonight, Jessica explores the idea of “bodyfulness” - returning home to your body, your breath, and the present moment in a world that moves faster every day. Through this calming reflection, you’ll...
24 Mai 3min

Uninterrupted Rest This May 🌙 Last Chance for 14 Days Free
💚 Unlock 14 Nights Free on Spotify 🍏 Unlock 14 Nights Free on Apple Before you drift off tonight… a quick reminder that the 14-day free trial offer of Team Magic is coming to a close. If you've...
21 Mai 56s

How to Know If You’re Drinking Too Much, Can Food Improve Mental Health & Should Teenagers Have Social Media? 💌 Mental Health Magic Mailbag
In this month's special Magic Mailbag for Mental Health Awareness Month, Jessica answers your questions on how to know if you're using alcohol a little too frequently, whether food can impact your men...
20 Mai 42min

Unlocking Your Subconscious For Deep Relaxation | Calming Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, she explores how the subconscious mind helps us relax, let go, and drift into deep rest. Through peaceful imagery and hypnotic guidance, this session reconn...
19 Mai 45min

Relaxing The Protective Mind | Calming Sleep Hypnosis For Exhaustion & Hypervigilance
In tonight’s sleep hypnosis with Jessica, we're revisiting the protective mind - the part of us that stays alert in an effort to keep us safe, even when it’s time to rest. Through deep relaxation and...
12 Mai 38min

A Little More Support This May 🌙 Try Team Magic Free for 14 Days
💚 Unlock 14 Nights Free on Spotify 🍏 Unlock 14 Nights Free on Apple Some nights, it's not just tiredness that keeps you awake. It's the thoughts. The things unsaid. The weight of a day you ca...
11 Mai 58s

A Hypnotherapist On...Letting Life Lead Us | Mini Magic with Jessica Porter
Tonight, Jessica explores the idea of surrender - and what happens when we stop forcing life and begin to move with it instead. You'll be encouraged to soften resistance, trust the deeper currents be...
10 Mai 4min

Detaching From Our Worries Before Sleep | Sleep Hypnosis For Anxiety
In tonight’s sleep hypnosis with Jessica, we're revisiting the nature of worry - and how it can build into a restless loop between mind and body. By separating worry from what needs to be focused on...
5 Mai 48min



















