Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(1546)

Wipe the Slate Clean ✨ 3 Hour Sleep Meditation to Start Fresh Tomorrow

Wipe the Slate Clean ✨ 3 Hour Sleep Meditation to Start Fresh Tomorrow

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour sleep meditation helps you release the stress, mistakes, and heaviness of today so you can begin again tomorrow. As your body rel...

24 Jun 3h 2min

The Deepest Relaxation 🌙 Guided 3 Hour Sleep Meditation for Healing Rest

The Deepest Relaxation 🌙 Guided 3 Hour Sleep Meditation for Healing Rest

Hello Beautiful, I'm so grateful you're here with me. Tonight, your only job is to relax deeply and completely let go. This 3 hour sleep meditation helps release tension from your body and guide you...

24 Jun 3h 2min

Relaxing Raindrops in the Pool 🌧️ Peaceful 3 Hour Sleep Meditation Tonight

Relaxing Raindrops in the Pool 🌧️ Peaceful 3 Hour Sleep Meditation Tonight

Hello, Beautiful...I'm so grateful you're here with me. The soothing sound of raindrops and calming guidance come together in this 3 hour sleep meditation for deep relaxation. Let the peaceful rhyth...

23 Jun 3h 2min

Floating Into the Soft Clouds ☁️ Deep 3 Hour Sleep Meditation for Relaxation

Floating Into the Soft Clouds ☁️ Deep 3 Hour Sleep Meditation for Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Tonight, imagine yourself floating gently through soft clouds in this calming 3 hour sleep meditation. This peaceful visualization relaxes you...

22 Jun 3h 2min

Frozen With Fear ❄️ 3 Hour Sleep Meditation to Calm Anxiety and Feel Safe

Frozen With Fear ❄️ 3 Hour Sleep Meditation to Calm Anxiety and Feel Safe

Hello, Beautiful...I'm so grateful you're here with me. If fear or anxiety has left you feeling stuck tonight, this 3 hour sleep meditation will help you soften and feel safe again. Together, we’ll ...

21 Jun 3h 2min

Get Some Rest, Beautiful 💛 Gentle 3 Hour Sleep Meditation for Women

Get Some Rest, Beautiful 💛 Gentle 3 Hour Sleep Meditation for Women

Hello, Beautiful...I'm so grateful you're here with me. Hey beautiful, this 3 hour sleep meditation is your invitation to finally rest and let go of the day. I’ll gently guide your mind into calm an...

20 Jun 3h 2min

Affirmations for Self-Love 💖 3 Hour Sleep Meditation for Healing Rest

Affirmations for Self-Love 💖 3 Hour Sleep Meditation for Healing Rest

Hello, Beautiful...I'm so grateful you're here with me. Tonight, loving affirmations will help you relax, feel supported, and reconnect with yourself in this 3 hour sleep meditation. As your heart s...

19 Jun 3h 2min

Migraine Relief 💆‍♀️ 3 Hour Sleep Meditation to Relax Pain and Sleep Deeply

Migraine Relief 💆‍♀️ 3 Hour Sleep Meditation to Relax Pain and Sleep Deeply

Hello, Beautiful...I'm so grateful you're here with me. If you’re dealing with migraine discomfort or sensitivity tonight, this 3 hour sleep meditation is here to help you gently relax. As tension s...

18 Jun 3h 2min

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