
Meditation: The Gold Inside of You
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Do you know what’s in you, What promise waits inside? Can you give yourself the time to look, To find the treasures where they hide? PAUSE… This type of digging is like no other, the discoveries shimmer like fire. Though the nuggets are smaller than the whole, Their value is so much higher. PAUSE… It might sound strange to see yourself As a hoard of wealth to be mined, But if you consider the value of a life, The price cannot be defined. PAUSE… The work is not for the faint of heart. The process asks a lot. We often toil for years and years, Digging where ‘x’ marks the spot. PAUSE… But you are worth the effort, And the gems you find a prize. It’s hard to imagine avoiding the search, For a fortune of such size. PAUSE… Clear your mind and try to remember where you buried your riches. Steel yourself for the quest ahead, for the granting of your wishes. LONG PAUSE… You already have the tools you need, To find the jewels within. They may be rusty and awkward to wield, But trust your instincts will kick in. PAUSE… Who knows why we hide these gifts from ourselves. Who knows why we pretend we’re bereft. Who knows why we don’t see what we can do, Until there are so few options left. PAUSE… Though our struggles are not of our choosing, Their meanings are often our choice. We tell ourselves stories that just aren’t true, And never question the voice. PAUSE… That’s why the digging matters, Why we need to find the truth. It’s not just about the life we live now, But the folly of our youth. PAUSE… Breathe in and imagine those veins of gold, running through your soul. Breathe out as you follow them where they lead, a joyful existence your goal. LONG PAUSE… How did they get there, you want to ask. What creates these precious streaks? The answer lies in our destiny, Our essence shapes what we seek. PAUSE… We all see value differently. We each choose what matters most. But the meaning running beneath those aims, Is what keeps us all afloat. PAUSE… Though we often lose our way, The guideposts are always there. They get buried beneath murky layers Like the gold we long to share. PAUSE… So think of the search as sacred work, A hunt for all we’ve buried. For all of us, there comes a time To reclaim the gifts we carry. PAUSE… Breathe in and feel the weight of your mettle, the strength that gets you through. Breathe out and see how deep it runs, and how much it helps you do. LONG PAUSE… But what if it feels like too much toil, Like you’ll never have the might? What if you doubt what’s possible, And see no purpose for the fight? PAUSE… The questions aren’t unreasonable. In fact, they make perfect sense. But they also mean you’re hiding your light, Suffering at your own expense. PAUSE… So, what if you did things differently? What if you stepped out into the light? What if you saw your own riches, Glimmering in plain sight? PAUSE… And what if, instead of covering them up, You gathered your inner jewels? What if you built a glittering new path, And threw away all the rules? PAUSE… Inhale and push forward, inspired and free. Exhale and keep going, aware of all you can be. LONG PAUSE… And as with all true veins of gold, Your wealth flows down from above. Sharing your fortune with all in your midst, And enriching the earth with your love. PAUSE… Mining isn’t easy, Though neither is anything worthwhile. And once you’ve started the searching, The effort will make you smile. PAUSE... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
20 Nov 20233h 1min

Meditation: Wiped Out Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of you is spent, When nothing is left in your tank. When one more thing might make you crack. Find solace in your bed, Letting her blankets hug you tight. Then allow yourself to let go as you lie on your back. The day has been full, And you’ve been carrying so much, Now it’s time for you to slow down. Tune into the rhythm, That your breathing creates, The gentle noises all around. PAUSE… Breathe deeply, Breathe fully, Let the fresh air fill you up. Live deeply, Live fully, Don’t let the thoughts interrupt. LONG PAUSE… Imagine your body crumbling, One grain of sand at a time. Like the castle that stood at the beach. Feel the soft wind, Carry you away, Your body is now out of reach. PAUSE… Imagine your body melting, Sinking into your bed. Releasing all that you held. Feel it warm you up, And settle you down, Let everything be expelled. PAUSE… Breathe deeply, Breathe fully, Let the night carry you away. Live deeply, Live fully, Everything is already okay. LONG PAUSE… If anything still lingers, Within the space in your mind. If thoughts keep swirling around. Imagine them floating, Far up into the sky, Rest deeply in the space that is found. PAUSE… Breathe deeply, Breathe fully, Let the night hug you tight. Live deeply, Live fully, You are a precious light. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
19 Nov 20233h 1min

Meditation: A Sleep Meditation for a Broken Heart
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight, And let your tears softly carry you into deep sleep. Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It’s okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest. Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead, Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You’re allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what’s inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom. PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
18 Nov 20233h 1min

Meditation: Let Go of Control Tonight
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here. Come, Into your body, And out of your head. Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing. Breathe… PAUSE… It’s all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person’s actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness, Exhale to release control. Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light. So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities, And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing. Just being, One with love. One with trust. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
17 Nov 20233h 1min

Meditation: Melt the Worries Away
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment. So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind. Those worries, Anxieties, Stresses, Fears. They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That’s all they are. They are not you. What’s true is this moment. This breath. You. Here on your bed. Alive. Breathing. So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night. This moment of presence, Where the worries cannot exist. Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left. Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. PAUSE… It’s time to sleep. So breathe… In and out, And fall into the depths of the night. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
16 Nov 20233h 1min

Meditation: Let Go of the Anxiety
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s heavy on your chest. It’s running through your heart. Your mind is swirling, And your ears are ringing. PAUSE… The anxiety rises like the tides. Steadily, Heavily. Soon flooding the land. PAUSE… But just step back a bit, And breathe in real deep. Imagine yourself separating from the scene. PAUSE… Breathe in again, And feel the air open you up, And widen your gaze. It’s all going to be okay. So breathe now, Bringing your attention here. Following the waves of your breathing, Going in, And out. In, And out. PAUSE… Over and over again. Letting each inhale circulate just a little longer. Letting each exhale relax you just a little deeper. Breathe… LONG PAUSE… It’s all going to be okay. PAUSE… Imagine that the loving hand of the night, Reaches out and rests on your heart. Feel the gentle energy warm you from within. Feel your heartbeat slow down. Feel your body relax. LONG PAUSE… Imagine the loving hand of the night, Softly rests on your head. Let your forehead soften as she caresses you. PAUSE… Now imagine the healing touch of the night, Releases all those thoughts inside your head. All the worries. All the unknowns. All the stresses. All the responsibilities. Feel them all lighten, And float away from you, Dissolving into the darkness. LONG PAUSE… It’s all going to be okay. PAUSE… Let yourself unravel, Let all the anxieties melt away. You don’t have to hold onto them anymore. PAUSE… Just be here, Present to this moment. To the movement of your body, To the gentle noises around you, To the touch of the blankets on your skin. PAUSE… Here in this moment, The anxieties of the past and the future, Do not exist. It’s just you. And your breath. LONG PAUSE… Let it all go, dear one. Everything will be okay. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
15 Nov 20233h 1min

Meditation: Healing Ball of Light
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and turn your focus inward, embracing the stillness within you. LONG PAUSE Allow the stillness to slowly unfold as you become aware of your body. LONG PAUSE Take a deep breath and notice the peace and contentment that follows the stillness. LONG PAUSE As you continue to breath, observe an openness in your body, as if it feels almost weightless. LONG PAUSE Now, as you relax, notice a ball of golden light, brilliant, luminescent, taking shape just below your feet. PAUSE The ball glows and shimmers with a captivating amber light highlighted with hues of orange and red. PAUSE The ball seems to spin in space and to radiate rays of light as it turns, rays that burst forth like the sun. PAUSE The golden ball moves closer to your feet, enveloping them in a warm, healing light. PAUSE And the ball spins and emits tendrils of light– of pure healing– that touch every part of your feet and ankles. PAUSE After a moment, your feet tingle, as the golden light circulates even more healing energy through them. PAUSE You draw in a deep breath, and allow the ball of light to drift to your calves, where its soothing warmth penetrates the muscles. PAUSE The comforting heat of the ball rolls up to your knees and thighs, relaxing them. PAUSE The globe of light sinks into your upper legs healing and restoring at the cellular level. PAUSE As you inhale again, the radiant globe spreads its aura around your hips and lower back. PAUSE You feel your hips release and your lower back ease, melting deeply into the cushiony softness of your bed. PAUSE You pause for a moment, letting the serene warmth flow through you, relaxing you fully and completely. PAUSE Then, the healing ball moves again, and as the warmth expands to your torso, your body feels soothed and calmed. PAUSE You breathe in again and exhale, while the healing orb stations at your back, generating waves of relaxing heat through your back and shoulders. PAUSE The sun-like sphere pauses at your heart chakra absorbing any emotional pain with every beat of your heart. PAUSE As the healing ball rotates its energy through your chest and upper back, there’s a physical letting go of stressed muscles and strained memories. PAUSE The ball of energy rises to your neck and throat, softening the tension and freeing all the unspoken words your voice held back. PAUSE You pause again, basking in the warmth of the orb as it touches your face and head, warming your cheeks like the sun. PAUSE The healing ball gently exits through the top of your head and stops for just a minute above you. PAUSE Its heated spin slows, and the rays of light dim until the healing ball dissolves in the air. PAUSE And when it’s gone, you take a moment and indulge in the incredible relaxation, the incredible peace you feel throughout your body. PAUSE And after a moment, gratitude blossoms within you– a deep appreciation for all the healing, and magic, of the radiant orb– until its next visit. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
15 Nov 20233h 1min

Meditation: Angel Voices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world can be so full of static, Abuzz with too many sounds. It’s so hard to tune out the noise sometimes, And find just a little peace. PAUSE… But that peace is coming, I promise it’s moments away. Just close your eyes and welcome the darkness, Let your breathing lead the way. PAUSE… Focus on the steady in and out, On the way your lungs do their job. Feel the breath bring you back to life, Its soft energy a gentle massage. PAUSE… Sink into the sensation, To the blissful, floating feeling. Delight in the joy of a calm, tranquil body, Then let your mind follow its lead. PAUSE… Once your mind is quiet, Once your body has stilled. That’s when angels can speak to you. That’s when you’re ready to hear. LONG PAUSE… The sounds are different for everyone. And the names may be as well. Angels, guiding spirits, messengers, A host of energies working for our good. PAUSE… They have much to tell you, And you have much to ask. But we so often forget to quiet the world, Pushing the messages out of reach. PAUSE… If you truly wish to change that, If you really want to hear, Then make your mind a welcoming space, And see what floats your way. PAUSE… Sometimes they bring you wisdom, A new way to see your world. And sometimes they bring you comfort, Remedies for a weary heart. LONG PAUSE… Breathe in and concentrate on what you need. Breathe out and know that the universe hears your plea. PAUSE… Whatever it is you’re longing for, Whatever feels out of reach. These messengers can help you get there, If you’ll just share what you need. PAUSE… I know it’s hard to believe in them, To trust that they would care. But there’s no risk in opening up, And seeing what happens from there. PAUSE… Isn’t it better to embrace the chance, That you’re really not alone? Isn’t it nicer to imagine supportive arms, Waiting to break your fall? PAUSE… What sort of peace does that give you? Does the idea make your heart smile? Can you drift ever closer to serenity, As you release old worries and fears? LONG PAUSE… What are you most longing to hear from your guides? How can they best soothe your soul? What would you ask, if you could ask anything? And how would it feel to understand? PAUSE… All of this knowing is possible, All of the answers can be yours. The key is in the listening, In the willingness to learn something new. PAUSE… New awareness can be scary, But not scarier than staying the same. The opportunity to change is truly a gift, One the universe is holding out to you. PAUSE… You might really have to reach to receive it, To hold that gift in your grasp. But the stretch is always worth the effort, And the motion gets easier every time. LONG PAUSE… You won’t regret the exertion, Nor the knowledge that it brings. In fact, you’ll begin to yearn for it, More and more each time. PAUSE… There’s magic in the silence, In the space you create for yourself. The possibilities are endless, Once you open that mysterious door. PAUSE… It almost feels too simple, Resetting and refocusing this way. We’re so out of touch with abundance, So convinced there’s no way out. PAUSE… But those restrictions are just an illusion, A boundary that shouldn’t exist. Your angels just want to remind you, Of the truths you’ve tucked out of sight. LONG PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
14 Nov 20233h 1min