Sleep Meditation for Women 3 HOURS

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position and center yourself, turning off all  the noise of the day. LONG PAUSE It’s time to just focus on you  and allow your body to let go and relax. LONG PAUSE Give yourself a moment and become aware  of your body as it sinks in to your marshmallowy bed. LONG PAUSE Now, pause, and imagine hearing a gentle ruffling of feathers, and as you sit up, you are greeted by an angel. PAUSE The angel’s face is aglow with light shimmering from it every time she moves. PAUSE Her turquoise robe flows around her like  rippling waves teased by a breeze. PAUSE And, her wings are layered with silvery feathers that catch and dance with moonbeams. PAUSE After a moment, you notice that  the angel’s hair changes colors from a pearl white to a pale moon blue. PAUSE As you gaze upon the angel, a wave of peace washes over you, and when the angel extends her hand, you instinctively clasp it. PAUSE Together, you and the angel embark on a journey, rising above the houses and trees and piloting past the streets  of your neighborhood. PAUSE Moonlight bounces off  the angel’s wings in a hypnotic rhythm that soothes your being  even more. PAUSE As you rise, the world below fades away, and a deep feeling of peace  settles in you. PAUSE After a while, you and the angel  ascend a little higher, where the angel gently stops on a white puffy cloud. PAUSE While standing on the cloud with the angel, it jiggles slightly and begins to move. PAUSE The cloud transports you and the angel  to a river of stars that radiates pure love. PAUSE You dip your hand in  to swish the stars  back and forth and are treated to a  chorus of beautiful chimes. PAUSE The cloud moves again, bringing you and the angel to a meadow of neon flowers bursting with color and love. . PAUSE Pinks, greens and blues pop before you, with a pleasing aroma, a synthesis of  every beautiful flower’s smell gently tickling the nose. PAUSE You draw in a deep breath, and allow the flowery fragrance  to fill your soul with love. PAUSE After a moment, the angel reaches  for your hand again, and you understand the journey is coming to a close. PAUSE  You draw in one more breath of pure beauty and love and drop your hand  in the river of stars once more. PAUSE Then, you take  the angel’s hand and travel back  to the comfort  of your room. PAUSE Once in your room, the angel places her hand over your heart, and a rush of  peace blossoms within you. PAUSE Then, the angel  takes your hands in hers, and you feel  a surge of love coursing through them. PAUSE With that, the angel leaves, ascending gently  in your room while you thank her with love and gratitude flowing from your heart. PAUSE Now, imagine  gazing at your hands, and feeling your heart, as you connect with  transformative power the angel has bestowed upon you. PAUSE And as this power of love and peace flows within, you understand that the angel’s divine essence is etched upon your soul. SHORT PAUSE And that you will  carry that essence  with you always, sharing it with everyone you connect with. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

13 Nov 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She exists within each of us,  The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, Ready to be stern now and then. PAUSE… She knows all the words, That you needed to hear, When you were a growing young girl. She knows all the ways, To fill up your heart, So you can shine and twirl. PAUSE… So reach deep inside,  And decide that you will, Mother yourself with sweet care. Then open up wide, To the goodness that’s here, This love is beyond compare.  Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… See if you can ride, The rhythms of your breath, Its pace slows you down as you go. Then feel your heart beat, And know you are whole, Destined to be here and in flow.  PAUSE… Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… Imagine those arms, Wrapped around you tight, As you melt into the depths of their love.  Feel yourself surrender,  To the healing and delight, You are so beloved.  PAUSE… What do you need, sweet one? How can I help? I’m here to guide you to you. I’ll heal all your wounds, And help you back up, Then remind you what to do.  LONG PAUSE… Feel the warmth from her heart, The clarity from her mind, This mother inside is all you. You know who you are, You know what you need, So mother yourself through and through. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12 Nov 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s meditation will help you connect with and heal your inner child.   The little girl who might still be holding onto pain and hurt.   The little girl who will help you remember what love and joy truly feel like.  The little girl who wants nothing more than to be loved unconditionally.   Honor her, connect with her and heal her tonight, so you can wake up covered in peace. Let’s begin by getting comfortable in your bed,  Adjusting your body a bit to release any of the tension of the day, And when you find your favorite sleeping position,  Take a deep breath in, Signaling to yourself that it’s time to transition into sleep, And exhale with a sigh,  Relaxing your body further into your bed.  PAUSE… Be here, And breathe, Calling your attention away from any thoughts or emotions that are lingering, And deeply into your body. Breathe... PAUSE... Let your eyes get heavier, Unclench your jaw and relax your cheeks.  Lower your shoulders, Relax your arms and your hands. Soften your stomach, And feel your legs and your feet get heavier and melt into deeper relaxation.  Feel your body here...warm.   Relaxed.   Soft.   PAUSE… Imagine yourself as a little girl.   Look at her hair, her body, her eyes.  Notice her position, her attitude, her expressions. Take it all in...this vision of yourself as a child. What sounds do you hear her make?  What scent is around her?  What is her demeanor? PAUSE… Now see if you can imagine a giant bubble on one side of her.   A dark, scary, smokey bubble.   As you look closer at it, you recognize what’s inside...sadness, pain, hurt and fear.   So many dark memories inside of this bubble.   Maybe you’re seeing within it flashes of those dark memories, mini movies from your childhood.   Or maybe you’re simply seeing the emotions floating within it and feeling their heaviness.   The disappointment, rejection, or fear.  Relax your body and just observe this bubble. PAUSE... This incredible little girl created stories about each one of those memories or emotions.   Maybe she created a story called I’m not good enough.   Or I’m not worthy.  Or I don’t matter.  Or even I can’t trust others. Or I can’t have everything I want. She’s not wrong for doing this...it’s what all of us do.   But there are stories she created that are not allowing you to live as vibrant as you would like.   PAUSE… So take a deep, cleansing breath in, And as you exhale, release the heaviness of these stories, PAUSE... And then reach out to this little girl, And embrace her in your arms, holding her close with love...pure love.  And watch as that dark, smokey bubble diminishes, little by little. Hug her. Love her.   Hold her. Accept her. And watch the stories evaporate away.   LONG PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

11 Nov 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in comfortably with her. Wrap her in your arms, And feel her melt, You both are where you belong. Tired and ready, To leave the day behind, Your connection to each other is strong. PAUSE… You whisper in her ear, A truth you’ve learned with age, That beauty comes from inside. That the most important thing, Is that she knows who she is, And expresses herself with pride. LONG PAUSE… Hold her now, And feel her hug you, As the night pulls you both into sleep. Sink into your breathing, This rhythm connects you both, And surrender to the deep. LONG PAUSE… Snuggle closely to her, This you from the past, And ask her to show you her pain. Then pull her in closer, And heal her with love, Until no more wounds remain. LONG PAUSE… Then ask her to share, Her hopes and her dreams, And feel your heart bursting with joy. Her words will remind you, That your life has so much more, It’s here for you to enjoy. PAUSE… So take a breath in, And snuggle this little girl, And receive the love she gives you. Together you’ll float, Through the oceans of dreams, You will marvel at the view.  PAUSE… Rest now, my loves, You both deserve sleep, To replenish and nourish your soul. Be here together, Solid in who you are, Loved, connected and whole. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10 Nov 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the calmness of the night, as you release any guilt you might be holding onto.  It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. Relax, And feel calmness slowly cover you like a blanket, Slowing down your body, Slowing down your breathing, Slowing down your mind. PAUSE… Maybe you feel a heaviness on your chest, As you think about what’s weighing on your heart. You feel guilty, Perhaps ashamed or disappointed.  It’s my fault, You hear the voices say, As the shoulds begin penetrating your mind, Like raindrops on the roof,  Coming down drop by drop,  Burning your heart with their judgements.  PAUSE… Breathe in deeply, And let the air cleanse you, Lighten you, Forgive you. And breathe out the guilt, Releasing the heaviness and the pain. Breathe in forgiveness, And release the guilt.  PAUSE… You’re a beautiful being of love, And only this moment exists. You can’t change the past, But you can gather its lessons in your arms, And continue walking. So release the guilt, beautiful, And invite in forgiveness. PAUSE… Forgive yourself for the mistakes, Forgive yourself for the imperfections, Forgive yourself for the consequences of your actions. Feel the warmth of forgiveness release you from the chains of guilt. LONG PAUSE… Nothing you’ve done can take away who you are, You are love. And you are here to express love.  So release the pain and suffering of guilt, As you absorb the lessons to be learned, And continue onto the path before you, Lighter,  And wiser. PAUSE… Sleep, my love, As you rest in the arms of love, And let her guide you through the night, Free of guilt, Free of ego, And full of grace. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

9 Nov 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all float away, mama.  All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom.  All those judgements that may be coming at you - whether they’re from others or yourself...let them all go.  Even those quiet whispers that wonder how your kids will turn out as adults...let them go.  And instead, sit in this truth. You’re doing a great job, mama.   And you are a phenomenal mother.  And your little ones are so blessed to have you. No matter how many mistakes you make.   No matter how unique your style of parenting.  No matter how many times you’ve broken down. You are doing a great job.  So the intention of today’s meditation is to give you the space to swim in the greatness of your mothering. So you can embrace the beauty of its imperfection and honor yourself for showing up every day. Close your eyes and settle into a position that’s comfortable for you.   Slow your breathing down, Inhaling just a little more,  And exhaling just a little longer.  Feel the air come into the lungs and fill your belly.  Relax your cheeks,  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,  Soften your stomach, Relax your legs. Feel your body melting into your position.  And breathe. PAUSE… This time is for you mama.   To honor you.  To remind you that you are doing a great job. And that your kids are blessed to have you.  Breathe deeply, Exhale completely. PAUSE… I want you to imagine yourself sitting in your favorite spot in your home.   You feel so comfortable here. You are safe and cozy.   Take a deep breath in, filling your belly with air,  And as you exhale, relax yourself further into your favorite spot.   PAUSE… Now imagine that your child walks into the room. They’re 20 years older than they are now,  An adult in the world.  And they’re here in front of you, coming home to visit you, mama.  Notice what you see on your face as you look at your child. Joy. Pride. Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.  Your child is here,  Healthy. And authentically themselves. PAUSE… Notice that in this space of appreciation for the child you have raised,  As you watch your beautiful kid in front of you, There are no judgements.  No guilt.  No worries about your parenting or even about your child. They do not exist here.   All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.  And you continue to do a great job.  PAUSE… Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSE… You will never be a perfect mom.  There is no such thing.  But you are the perfect mom for your child. And no matter how many missteps you may make,  No matter how much you second-guess yourself. You are a phenomenal mother.  And you’re doing a great job.  Let your inner voice continue to guide you through the terrain of mothering.  And trust that you are doing your best.  And that your parenting journey is yours to co-create with your child. Every single day.  PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Nov 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our daily lives often tire us. They can separate us from joy. But if we let it, night can help. Rest can connect us again. PAUSE… First close your eyes and breathe in deep, Acknowledge the fatigue. Then try to sink beneath it, To the real you waiting below. PAUSE… It’s so easy to lose ourselves, Under layer upon layer of effort. And it takes a while to shed that skin, To strip ourselves bare once again. PAUSE… But night is the time to do it, Those magical, restorative hours. It’s then we remember why we tried in the first place, And decide we can do it all again. PAUSE… So find that pure you deep within. Greet yourself with a smile. Take your hand and settle in, Get ready for the dance. LONG PAUSE… Feel your essence as you pull in a breath. Feel its power grow as you exhale the excess. PAUSE… It may seem like you’ve forgotten how To let your soul move with abandon. But the memory of bliss never leaves you. It sits patiently and waits for the call. PAUSE… It remembers what sets your heart on fire. It knows what you long for most. It’s ready to leap into action, Whenever you give it the sign. PAUSE… Start with some inner music. Hear the melody of your yearnings. Let the song travel through your body, Waking mind and cells alike. PAUSE… See yourself in motion. Admire your strength and grace. Feel the moves come back to you, Ignited by the power of your song. LONG PAUSE… Enjoy the rhythm of your breathing, the way it lifts you up. Let the nourishing air fill you, then release and make space for more. PAUSE… Why do we forget to dance When life starts its rapid movement? Why do we send bliss into hiding Just when our spirits need it most? PAUSE… It’s not just you. We all do the same. The reasons may vary, But the choices look so much alike. PAUSE… But it’s time to break the chain. To close your eyes, and see yourself, As a joyful dancing soul. LONG PAUSE… Imagine how you’ll feel in the morning, Fresh from a night of gleeful twirling. Glowing and smiling,, Ready to face a fresh new day. PAUSE… Feel that smile deep within, breathe its joy into your chest. Send that smile out into the world, sharing your joy with all. PAUSE… Think about your younger days, The way you used to dance. Picture yourself shaking everything loose, As you move across the floor. PAUSE… Remember how free you used to feel, When you gave in to the music with relish. See your hair flying and your hands fluttering, Your hips swaying, and your heart thumping. PAUSE… Once again, you are carefree. Once again, your soul gets to celebrate, Once again, bliss leads the way. PAUSE… How long has it been since you felt like this? How long have you held yourself in check? How much have you missed such pleasure? How good does it feel to come back? LONG PAUSE… Feel your lungs sing as you breathe in. Feel at one with your body as you breathe out. PAUSE… Think about what might be different, If you let your soul dance regularly. Think about who you might be in the daylight, If you spend your nights feeling free. PAUSE… Perhaps there are other things, You might feel inspired to try. Now that your soul has come to life again, Now that you remember your self expression. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Nov 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Time to give yourself some space,   To fade into your dreams.   To still your mind, and slow your pulse,   And ease away from the shore.     PAUSE…   Close your eyes and imagine water,   The big kind, wavy and free.   Cast your gaze to the horizon,   Take in how vast the sea can be.     PAUSE…   Feel the movement of the waves within you,   Let the water’s rhythm take hold.   Remember that water is part of you,   Part of your body and your soul.     PAUSE…   Where could that water take you,   If you really gave it a chance?   What could you be seeing,   If you’d only join the dance?     PAUSE…   It takes a little bravery,   To put your boat upon the waves.   To pull away from what you know,   And sail toward distant caves.   LONG PAUSE… Relax your shoulders, pull in a breath.   Follow the breath as it fills you up, then let it float away.   PAUSE…   Your boat trip can be simple,   A quick escape to solitude.   Or it can signal an adventure,   A change of all you know.   PAUSE…   You alone are captain.   You know what you need.   Don’t overthink, or wait too long,   Just decide and take the lead.   PAUSE…   Wouldn’t it be amazing,   To be bathed in sun and spray?   To glide atop the water,   Seeking nothing but your own way?    PAUSE…   Who knows what you’ll encounter,   As you listen to your soul. Who knows who you’ll be when you return,   Having heeded your own call.   LONG PAUSE…   Hear the sound of oars in water, inhale their energy.   Feel the warmth of sunshine on your shoulders, exhale mindfully.   PAUSE…   Imagine peering into the water,   Gazing into its depths.   What truths swirl beneath the surface,   Waiting for you to come to grips? PAUSE…   What have you been ignoring,   Or simply hiding out of view?   What can the water reflect back your way,   To help you start anew?   PAUSE…   Of course it is no accident,   That water is like a mirror.   It reminds us of our essence,   And assures there’s nothing to fear.   PAUSE…   Water goes wherever it chooses,   Forever forging its way.   How can you be like water?   What new path can you find today?   LONG PAUSE…   Breathe in from that knowing place, refresh your heart and mind.   Breathe out from a peaceful place, sinking deeper into self.   PAUSE…   The journey starts with just one step,   One choice to light the way.   So put that boat in the water,   Prepare to go where you may.   PAUSE…   Untether the boat from its moorings,   Step in and find your balance.   Grab the oars and start rowing,   Let your conscience be your ballast.     PAUSE…   Row in the direction that feels right,   Whether shore or open sea.   Fall into the rhythm of your toiling arms,   Keep your mind clear so you can see.   PAUSE…   Though it may feel like you’re running away.   The opposite is true. You’re setting off on your own quest,   A voyage to discover you.   LONG PAUSE…   Breathe in with purpose, slow and deep.   Exhale with intention, easy and free. PAUSE…   Move across the water,   Open and unbound.   Feel the earth breathe along with you,   Relax into the sound.   PAUSE…   The oars are like your arms now,   The boat your new foundation.   This world your mind has conjured,   Exists to aid your self-creation.     PAUSE…   Remember what you’re here for.   See the new you in your mind.   Row and row until you reach that truth,   Until you land on what you wanted to find.   PAUSE…   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7 Nov 20233h 1min