Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(1556)

3 Hour Sleep Meditation 💎 Crystal Cavern Visualization for Deep Relaxation

3 Hour Sleep Meditation 💎 Crystal Cavern Visualization for Deep Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Journey into a peaceful crystal cavern in this 3 hour sleep meditation designed to calm your nervous system and ease stress. As you relax deep...

10 Mai 3h 2min

3 Hour Guided Sleep Visualization ✨ Dreamy Flight with Fireflies for Deep Sleep

3 Hour Guided Sleep Visualization ✨ Dreamy Flight with Fireflies for Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Float into a magical night in this 3 hour guided sleep meditation filled with soft light and calming imagery. This visualization helps quiet y...

9 Mai 3h 2min

3 Hour Emotional Healing Sleep Meditation 💛 Deep Rest for a Tender Heart

3 Hour Emotional Healing Sleep Meditation 💛 Deep Rest for a Tender Heart

Hello, Beautiful...I'm so grateful you're here with me. If your heart feels heavy, this 3 hour sleep meditation offers emotional healing and gentle comfort as you fall asleep. Together, we’ll create...

8 Mai 3h 2min

3 Hour Sleep Meditation 🌊 Sailing Across a Moonlit Lake for Deep Rest

3 Hour Sleep Meditation 🌊 Sailing Across a Moonlit Lake for Deep Rest

Hello, Beautiful...I'm so grateful you're here with me. Let yourself drift across calm waters in this 3 hour sleep meditation designed for deep rest and relaxation. This soothing guided visualizatio...

7 Mai 3h 2min

3 Hour Guided Sleep Meditation 🏮 The Lantern Path to Peaceful Dreams

3 Hour Guided Sleep Meditation 🏮 The Lantern Path to Peaceful Dreams

Hello, Beautiful...I'm so grateful you're here with me. Tonight, we’ll walk together along a glowing lantern path in this 3 hour guided sleep meditation for women. With each step, you’ll feel more r...

6 Mai 3h 2min

3 Hour Sleep Meditation for Anxiety 😴 Calm Your Mind and Fall Asleep Fast

3 Hour Sleep Meditation for Anxiety 😴 Calm Your Mind and Fall Asleep Fast

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour sleep meditation for anxiety is designed to help you quiet racing thoughts and feel safe enough to sleep deeply. Let my voice guid...

6 Mai 3h 2min

3 Hour Sleep Meditation for Overthinking 🌙 Release Anxiety and Calm Your Mind

3 Hour Sleep Meditation for Overthinking 🌙 Release Anxiety and Calm Your Mind

Hello, Beautiful...I'm so grateful you're here with me. If your mind won’t slow down tonight, this 3 hour sleep meditation is here to help you release overthinking and gently fall asleep. I’ll guide...

5 Mai 3h 2min

3 Hour Sleep Meditation 🚂 Sleepy Train Ride Through the Mountains for Deep Sleep

3 Hour Sleep Meditation 🚂 Sleepy Train Ride Through the Mountains for Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Come with me on a cozy nighttime journey through the mountains in this 3 hour sleep meditation designed to help you fall asleep fast. This gui...

4 Mai 3h 2min

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