Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(1557)

A Magical Garden of Nighttime Blossoms 🌙 A Guided Sleep Meditation

A Magical Garden of Nighttime Blossoms 🌙 A Guided Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me. Having trouble letting go of the day? This guided sleep meditation on the Sleep Meditation for Women 3 HOURS podcast takes you into a peaceful...

27 Apr 3h 2min

Full Body Relaxation Sleep Meditation 😴 Melt Away Stress

Full Body Relaxation Sleep Meditation 😴 Melt Away Stress

Hello, Beautiful...I'm so grateful you're here with me. Carrying tension in your body at bedtime? This full body sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you release ...

26 Apr 3h 2min

The Enchanted Winter Forest 🌙 A Magical Guided Sleep Meditation

The Enchanted Winter Forest 🌙 A Magical Guided Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me. Struggling to relax your mind at night? This magical guided sleep meditation on the Sleep Meditation for Women 3 HOURS podcast takes you throu...

25 Apr 3h 2min

Sleep Affirmations to Quiet Anxiety Before Bed 😴 Fall Asleep Calm

Sleep Affirmations to Quiet Anxiety Before Bed 😴 Fall Asleep Calm

Hello, Beautiful...I'm so grateful you're here with me. Feeling anxious or restless before bedtime? These sleep affirmations on the Sleep Meditation for Women 3 HOURS podcast are designed to calm an...

24 Apr 3h 2min

The Secret Library of Dreams 😴 A Guided Sleep Meditation

The Secret Library of Dreams 😴 A Guided Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me. Having trouble winding down at night? This guided sleep meditation on the Sleep Meditation for Women 3 HOURS podcast invites you into a magic...

23 Apr 3h 2min

The Timeless Chamber 🌙 A Sleep Journey Beyond Thought

The Timeless Chamber 🌙 A Sleep Journey Beyond Thought

Hello, Beautiful...I'm so grateful you're here with me. Struggling to quiet your mind before sleep? This guided sleep meditation on the Sleep Meditation for Women 3 HOURS podcast takes you into a t...

22 Apr 3h 2min

Out of Control 😴 A Sleep Meditation for Letting Go

Out of Control 😴 A Sleep Meditation for Letting Go

Hello, Beautiful...I'm so grateful you're here with me. Feeling overwhelmed or out of control? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you release the need to c...

22 Apr 2h 2min

You Can Let Go Now 😴 A Sleep Meditation to Calm Your Nervous System

You Can Let Go Now 😴 A Sleep Meditation to Calm Your Nervous System

Hello, Beautiful...I'm so grateful you're here with me. Holding onto stress or anxiety at bedtime? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you fully let go and ...

21 Apr 3h 2min

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