Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(1563)

Melt Your Mind

Melt Your Mind

Hello Beautiful, I'm so grateful you're here with me. 💗 Release racing thoughts and soothe your emotions as you let your mind melt into calm, inviting deep, restorative sleep. Love, 💗 Katie ...

11 Feb 3h 2min

Reiki Sleep Meditation - TINA CONROY

Reiki Sleep Meditation - TINA CONROY

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle Reiki-infused meditation that guides you into deep relaxation, releasing tension and restoring your energy for peaceful sleep. Lov...

11 Feb 3h 2min

Full Body Relaxation for Sleep Meditation

Full Body Relaxation for Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease into your most comfortable position and let your body settle as this calming, full-body relaxation guides you into deep rest. Love, �...

10 Feb 3h 2min

Calm Mind

Calm Mind

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe deeply, let your mind settle, and guide yourself into the soothing calm that leads to restful sleep. Love, 💗 Katie TAKE THE FR...

9 Feb 3h 2min

A Walk in the Clouds

A Walk in the Clouds

Hello Beautiful, I'm so grateful you're here with me. 💗 Step into a world of gentle mist and quiet lightness where every breath lifts you closer to deep, nourishing rest. Love, 💗 Katie TAKE ...

8 Feb 3h 2min

Ease Emotional Discomfort

Ease Emotional Discomfort

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease the weight of worry and discomfort as you breathe into stillness and return to the peaceful center within you. Love, 💗 Katie TAKE...

7 Feb 3h 2min

Reiki Energy Healing for Sleep Meditation - TINA CONROY

Reiki Energy Healing for Sleep Meditation - TINA CONROY

Hello Beautiful, I'm so grateful you're here with me. 💗 Receive the soothing flow of Reiki energy as this meditation guides your mind and body into deep, peaceful sleep. Love, 💗 Katie TAKE T...

6 Feb 3h 2min

Stop Tossing and Turning

Stop Tossing and Turning

Hello Beautiful, I'm so grateful you're here with me. 💗 Release restlessness and surrender to calm as this bedtime meditation guides you into deep, peaceful sleep. Love, 💗 Katie TAKE THE FRE...

5 Feb 1h 38min

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