Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(1564)

Stop Tossing and Turning

Stop Tossing and Turning

Hello Beautiful, I'm so grateful you're here with me. 💗 Release restlessness and surrender to calm as this bedtime meditation guides you into deep, peaceful sleep. Love, 💗 Katie TAKE THE FRE...

5 Feb 1h 38min

Emotional Cleansing

Emotional Cleansing

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently release the emotions weighing on you, allowing your body and mind to soften, relax, and drift into peaceful sleep. Love, 💗 Katie ...

4 Feb 3h 2min

Deep Rest for a Busy Mind

Deep Rest for a Busy Mind

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease a racing mind and let your thoughts dissolve as this soothing meditation guides you into deep, restorative sleep. Love, 💗 Katie T...

4 Feb 3h 2min

Declare It Tonight

Declare It Tonight

Hello Beautiful, I'm so grateful you're here with me. 💗 Release doubt, speak your intentions, and let this calming meditation guide you into peaceful, trusting sleep. Love, 💗 Katie TAKE THE ...

3 Feb 3h 2min

The Stars Shine for You

The Stars Shine for You

Hello Beautiful, I'm so grateful you're here with me. 💗 Float weightless among the stars as this gentle meditation eases your mind, melts away the day, and guides you into peaceful sleep. Love, ...

2 Feb 3h 2min

Whispers of Wisdom

Whispers of Wisdom

Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into stillness and listen to the quiet wisdom within you as this soothing meditation guides you into deep rest. Love, 💗 Katie TAK...

1 Feb 3h 2min

Calm Your Racing Mind

Calm Your Racing Mind

Hello Beautiful, I'm so grateful you're here with me. 💗 A calming bedtime journey to ease racing thoughts, helping your body and mind sink into peaceful, restorative rest. Love, 💗 Katie TAKE...

31 Jan 3h 2min

Balance Your Chakras For Sleep

Balance Your Chakras For Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 Balance your chakras and let your body and mind melt into tranquility, preparing you for restorative rest. Love, 💗 Katie TAKE THE FREE...

30 Jan 3h 2min

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