Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(1565)

Balance Your Chakras For Sleep

Balance Your Chakras For Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 Balance your chakras and let your body and mind melt into tranquility, preparing you for restorative rest. Love, 💗 Katie TAKE THE FREE...

30 Jan 3h 2min

Soft Pillow Sleep

Soft Pillow Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into the soft embrace of your pillow as this soothing meditation eases your body and mind into peaceful sleep. Love, 💗 Katie TAKE...

29 Jan 3h 2min

Relieve Nighttime Anxiety

Relieve Nighttime Anxiety

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease anxious thoughts and tension as this soothing meditation guides you into deep, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! ...

28 Jan 3h 2min

Gliding Across the Frozen Lake: A Sleep Meditation for Stillness

Gliding Across the Frozen Lake: A Sleep Meditation for Stillness

Hello Beautiful, I'm so grateful you're here with me. 💗 Float across a moonlit frozen lake as this calming meditation eases your body and mind into deep, peaceful sleep. Love, 💗 Katie TAKE T...

28 Jan 3h 2min

Calming Energy Flow: A Sleep Meditation to Realign and Restore

Calming Energy Flow: A Sleep Meditation to Realign and Restore

Hello Beautiful, I'm so grateful you're here with me. 💗 A tranquil meditation where calming energy flows through you, softening stress and inviting complete relaxation for the night. Love, 💗 Ka...

27 Jan 3h 2min

The Secret Bridge to Serenity: Nighttime Sleep Meditation

The Secret Bridge to Serenity: Nighttime Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Cross a glowing bridge of calm and release the day’s tension, drifting into deep, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘...

26 Jan 3h 2min

Restful Reflections

Restful Reflections

Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into stillness and reconnect with your inner peace as this meditation guides you toward restful, restorative sleep. Love, 💗 Katie ...

25 Jan 3h 2min

Moonlit Dreams

Moonlit Dreams

Hello Beautiful, I'm so grateful you're here with me. 💗 Let the silver light of the moon wash away stress, inviting tranquility, rest, and gentle, restorative dreams. Love, 💗 Katie TAKE TH...

24 Jan 3h 2min

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