Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(1566)

Embrace the Quiet

Embrace the Quiet

Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into a gentle quiet that softens the mind and heart, guiding you into a peaceful stillness where serenity naturally unfolds. Love, ...

10 Jan 3h 2min

Breathe Out Stress Sleep Meditation

Breathe Out Stress Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Let each breath melt away the stress of the day as you settle into a calming journey designed to ease your body and quiet your mind for sleep...

9 Jan 3h 2min

Float Amongst the Stars

Float Amongst the Stars

Hello Beautiful, I'm so grateful you're here with me. 💗 Relax into your pillow and rise gently into the stars, where calm, space, and stillness help you unwind into rest. Love, 💗 Katie TAKE ...

8 Jan 3h 2min

Counting Sheep

Counting Sheep

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe, let go, and drift deeper into your bed as each exhale carries away tension and prepares you for peaceful sleep. Love, 💗 Katie ...

7 Jan 3h 2min

Sailing Across the Moonlit Lake: A Sleep Meditation for Rest

Sailing Across the Moonlit Lake: A Sleep Meditation for Rest

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep relaxation with this guided sleep meditation, gliding across a moonlit lake as your mind and body release the day’s tension ...

7 Jan 3h 2min

The Lantern Path to Peaceful Dreams: A Guided Sleep Journey

The Lantern Path to Peaceful Dreams: A Guided Sleep Journey

Hello Beautiful, I'm so grateful you're here with me. 💗 Follow a glowing lantern path that guides your mind and body into deep release, softening you into peaceful, effortless sleep. Love, 💗 Ka...

6 Jan 3h 2min

Release the Weight of Overthinking: A Sleep Meditation for Calm

Release the Weight of Overthinking: A Sleep Meditation for Calm

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the weight of your thoughts as you sink into stillness, letting each breath quiet the mind and soften the body into deep rest. Love...

5 Jan 3h 2min

A Sleepy Train Ride Through the Mountains

A Sleepy Train Ride Through the Mountains

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

4 Jan 3h 2min

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