Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(1616)

Prosperity Sleep 💰 3 Hour Sleep Meditation for Abundance & Positive Mindset

Prosperity Sleep 💰 3 Hour Sleep Meditation for Abundance & Positive Mindset

Hello Beautiful, I'm so grateful you're here with me. As you settle into bed, allow yourself to relax into a mindset of possibility and abundance. This 3 hour sleep meditation helps release scarcity...

8 Sep 3h 2min

Body Love 💖 3 Hour Sleep Meditation for Self-Acceptance & Relaxation

Body Love 💖 3 Hour Sleep Meditation for Self-Acceptance & Relaxation

Hello Beautiful, I'm so grateful you're here with me. Your body deserves appreciation for everything it has carried you through today. This 3 hour sleep meditation encourages self-compassion, body a...

7 Sep 3h 2min

Healing Inner Sun ☀️ 3 Hour Sleep Meditation for Emotional Healing & Renewal

Healing Inner Sun ☀️ 3 Hour Sleep Meditation for Emotional Healing & Renewal

Hello Beautiful, I'm so grateful you're here with me. Even on difficult days, your inner light remains untouched. This 3 hour guided sleep meditation helps restore hope, encourage healing, and bring...

6 Sep 3h 2min

Slow Dance With Joy 💃 3 Hour Sleep Meditation for Happiness & Restful Sleep

Slow Dance With Joy 💃 3 Hour Sleep Meditation for Happiness & Restful Sleep

Hello Beautiful, I'm so grateful you're here with me. Tonight, allow yourself to reconnect with the simple joy that lives beneath the stress. This soothing 3 hour sleep meditation encourages lightn...

5 Sep 3h 2min

A New World View ✨ 3 Hour Sleep Meditation for Perspective & Inner Peace

A New World View ✨ 3 Hour Sleep Meditation for Perspective & Inner Peace

Hello Beautiful, I'm so grateful you're here with me. Sometimes a small shift in perspective can change everything. This 3 hour sleep meditation helps release limiting thoughts, expand your outlook,...

4 Sep 3h 2min

When You're Feeling Overwhelmed 🌿 3 Hour Sleep Meditation for Stress Relief & Peace

When You're Feeling Overwhelmed 🌿 3 Hour Sleep Meditation for Stress Relief & Peace

Hello Beautiful, I'm so grateful you're here with me. If life feels like too much right now, let tonight be your chance to exhale. This 3 hour sleep meditation helps ease overwhelm, quiet mental clu...

3 Sep 3h 2min

When You're Triggered 💫 3 Hour Sleep Meditation for Emotional Calm & Healing

When You're Triggered 💫 3 Hour Sleep Meditation for Emotional Calm & Healing

Hello Beautiful, I'm so grateful you're here with me. Difficult moments can leave your nervous system feeling exhausted long after the day is over. This 3 hour guided sleep meditation helps soothe e...

2 Sep 3h 2min

Speak Your Voice 🎤 3 Hour Sleep Meditation for Confidence & Self-Expression

Speak Your Voice 🎤 3 Hour Sleep Meditation for Confidence & Self-Expression

Hello Beautiful, I'm so grateful you're here with me. Your voice matters, even when self-doubt tries to convince you otherwise. This calming 3 hour sleep meditation helps release fear, strengthen se...

2 Sep 3h 2min

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