Sleep Meditation for Women

Sleep Meditation for Women

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(2183)

Gentle Stretch & Relax Sleep Meditation 🌙 Release Tension Before Bed

Gentle Stretch & Relax Sleep Meditation 🌙 Release Tension Before Bed

Hello, Beautiful...I'm so grateful you're here with me. This calming sleep meditation combines gentle body awareness with deep relaxation to help you release tension before bed. Perfect for women wh...

7 Mai 16min

Back Pain Relief Sleep Meditation 💆‍♀️ 3 Hour Full Body Relaxation for Deep Sleep

Back Pain Relief Sleep Meditation 💆‍♀️ 3 Hour Full Body Relaxation for Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Ease into sleep while gently releasing tension and discomfort from your back and body. This 3 hour sleep meditation for pain relief helps rela...

6 Mai 3h 2min

Anxiety Relief Sleep Meditation 😌 3 Hour Deep Calm for Mind & Body

Anxiety Relief Sleep Meditation 😌 3 Hour Deep Calm for Mind & Body

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour anxiety sleep meditation is designed to quiet your mind, ease worry, and relax your body into deep sleep. Gentle guidance helps re...

6 Mai 14min

Spiritual Journey of Calm Sleep Meditation ✨ Connect, Surrender & Sleep Deeply

Spiritual Journey of Calm Sleep Meditation ✨ Connect, Surrender & Sleep Deeply

Hello, Beautiful...I'm so grateful you're here with me. This spiritual sleep meditation guides you into a deep sense of connection, oneness, and inner peace. As your body relaxes, your mind softens ...

5 Mai 18min

When You Feel Off 🌙 Sleep Meditation to Reset Your Energy & Mind

When You Feel Off 🌙 Sleep Meditation to Reset Your Energy & Mind

Hello, Beautiful...I'm so grateful you're here with me. Some nights just feel a little off, and this sleep meditation gently brings you back to center. Designed for women experiencing emotional imba...

4 Mai 20min

Overcome Insomnia Fast 😴 8 Hour Sleep Meditation for Deep, Uninterrupted Sleep

Overcome Insomnia Fast 😴 8 Hour Sleep Meditation for Deep, Uninterrupted Sleep

Hello, Beautiful...I'm so grateful you're here with me. If insomnia has been keeping you awake, this 8 hour sleep meditation is designed to help you fall asleep fast and stay asleep all night. Gentl...

3 Mai 8h 1min

Healing Crystal Shower Sleep Meditation 💎 Energy Cleansing for Deep Sleep

Healing Crystal Shower Sleep Meditation 💎 Energy Cleansing for Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Imagine a gentle shower of healing crystals washing away stress, anxiety, and emotional heaviness from your body and mind. This guided sleep m...

2 Mai 18min

Mother Elephant Love Sleep Meditation 🐘 Feel Safe, Held & Drift Into Deep Sleep

Mother Elephant Love Sleep Meditation 🐘 Feel Safe, Held & Drift Into Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Tonight, you’re wrapped in the deep, nurturing love of a mother elephant, guiding you into safety, comfort, and peaceful sleep. This sleep med...

1 Mai 24min

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