SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hou...
9 Mar 33min
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hou...
8 Mar 8h 1min
International Women's Day Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditatio...
8 Mar 12min
Guided Sleep Meditation 😴 Deep Nighttime Body Scan for Relaxation, Insomnia & Healing Rest
Hello Beautiful, I'm so grateful you're here with me. 💗 Melt into this guided sleep meditation for women featuring a deep nighttime body scan designed to relax your muscles, calm a busy mind, ease ...
8 Mar 22min
Healing Breath Sleep Meditation 🥱 Deep Breathing for Healing & Relaxation
Hello Beautiful, I'm so grateful you're here with me. 💗 Unwind with this healing breath sleep meditation for women, using deep breathing techniques to calm anxiety, release stress, relax your body,...
7 Mar 26min
Heal the Soul Sleep Meditation 💖 Release Tension, Fall Asleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into this healing sleep meditation for women created to release tension, calm anxiety, soothe emotional stress, and help you fall aslee...
6 Mar 16min
Drift Into Peace ☮️ Sleep Meditation to Calm Overwhelm and Anxiety
Hello Beautiful, I'm so grateful you're here with me. 💗 Gently drift into this peaceful sleep meditation for women designed to calm overwhelm, reduce anxiety, quiet racing thoughts, and guide you i...
5 Mar 16min
When You're Triggered Sleep Meditation
Hello, Beautiful...I'm so grateful you're here with me. Today’s sleep meditation will guide you gently through your triggers, helping you release tension, observe your emotions, and cultivate inner ...
4 Mar 24min
