Meditation: The Peaceful Deer 🦌
The breeze gently brushes the trees, And whispers its songs into the wind. Soft, light notes, That tenderly hum through the forest. The rustling leaves give away, Whatever creature that disturbed...
11 Jan 202224min
Meditation: When You're Sick 🤒
Fall into the sea of soft blankets tonight, And let them hold you close. I know you’re sick, And that your body is out of sync. But breathe deeply, my dear, And wrap yourself in peace. Let it co...
10 Jan 202226min
Melting Into Deep Sleep 😴 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....
8 Jan 20221h 17min
Meditation: Safe in the Arms of Sleep 🛌
Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe ar...
6 Jan 202222min
Meditation: Information Detox 📱from Meditation for Women
Stop scrolling, And lay down your device. The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word. So turn it off for a bit, An...
5 Jan 202213min
Meditation: Beyond Tired 💤
The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To ...
4 Jan 202221min
Meditation: Slow Down Tonight 😴
The pace of the day, Is full of speed, Tasks, emotions and plans. So shift from the movement. Shift from the to-do’s, And surrender to the moment at hand. JOURNAL PROMPTS: Before Bed What wa...
3 Jan 202223min
The Sweetest Sleep Song 🎶from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....
1 Jan 20221h 8min
