Sleep Meditation for Women

The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present mom...

9 Apr 202114min

Fill yourself with hope tonight, my love. Hope for the life you wish to live, For the person you wish to be, For the world you wish to see. 😴😴😴 Become a PREMIUM MEMBER and get all these medita...

7 Apr 202124min

Let your body melt into your bed tonight as it becomes weightless on its journey to deep sleep. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER ...

4 Apr 202125min

The intention of tonight's meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways. To help you create boundaries, say the no’s, scream the yesses...

2 Apr 202112min

Let the relaxing sleep sounds nourish you tonight, and help you transcend into the silence of sleep. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM ME...

31 Mar 202134min

I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight, And let your tears softly carry you into deep sleep. 😴😴😴 Become a...

28 Mar 202124min

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into dee...

26 Mar 202115min

Tonight’s meditation will help you connect with and heal your inner child. The little girl who might still be holding onto pain and hurt. The little girl who will help you remember what love and joy...

24 Mar 202128min