When Your Brain Won't Shut Off at Night
The night has come and it’s time to rest. Though your body is still, your brain won’t shut off. It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process. So ...
20 Sep 202023min
Before You Go to Sleep Meditation
Before you fall asleep tonight, Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms. ...
13 Sep 202011min
Surrender to Deep Sleep
The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal pr...
6 Sep 202022min
Music to Fall Asleep
Tonight’s meditation music will slowly lull you into dreamland. I’ll begin with a little guidance and then allow the music to lead you into the comfort of peaceful sleep. 😴😴😴 Download your FREE ...
30 Aug 202015min
It's Time to Rest, Beautiful
It’s time to rest, beautiful. It’s time to let your body rejuvenate itself with sleep. Time to let go of the to-do list in your head Time to quiet your mind invite in the calming energy of sleep. ...
23 Aug 202036min
Restorative Sleep Meditation
The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude ...
16 Aug 20201h 1min
Insomnia Relief Meditation
The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration y...
9 Aug 202017min
When You Can't Sleep
Your mind is racing. Your body can’t quite relax. Maybe you’re feeling anxious. Or maybe you can’t stop thinking of the checklist of things to do. Or perhaps you have the excitement of tomorrow sw...
29 Jul 202017min
