💗 Meditation Monday 🧘♀️ - Gold Within the Silence
MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating. But there is gold within the silence that happens when we medita...
3 Mar 202518min
A Lightened Heart: Drift into Healing Rest
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3 Mar 202527min
Sleep Sounds: Full Rest by the Ocean
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2 Mar 20251h 4min
Spiritual Journey of Number One
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1 Mar 202526min
When You Feel Off
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27 Feb 202528min
Affirmations to Soothe Overthinking and Drift Into Rest
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27 Feb 202523min
Hello From Katie 💗 - Life Through the Eyes of Death
Today I want to share a story about life. Told through the lens of death. My dear friend Niel passed away the other day. He was young. It was sudden and unexpected. He’s survived by his incredibl...
26 Feb 20258min
AD-FREE BONUS: Settle Down for the Night Sleep Meditation
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...
26 Feb 202528min
