SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(899)

Unlock your emotions 5 Powerful techniques for emotional mastery and feeling ok, a quiet talk

Unlock your emotions 5 Powerful techniques for emotional mastery and feeling ok, a quiet talk

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By ...

11 Mai 202523min

Calm the storm for panic relief & deep sleep Guided Sleep Meditation vocals only

Calm the storm for panic relief & deep sleep Guided Sleep Meditation vocals only

JOIN this channel to get access to perks and learn about my NEW book launch:  Book Title: It's going to be Okay:  - Journey to Peace and Comfort  Finding strength and solace through life's challenges ...

11 Mai 20251h 32min

Calm the storm for panic relief & deep sleep Guided Sleep Meditation with music

Calm the storm for panic relief & deep sleep Guided Sleep Meditation with music

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By ...

11 Mai 20253h 2min

Release and renew extended body scan for profound healing guided sleep meditation with vocals

Release and renew extended body scan for profound healing guided sleep meditation with vocals

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By ...

11 Mai 20253h 8min

Release and renew extended body scan for profound healing guided sleep meditation with music

Release and renew extended body scan for profound healing guided sleep meditation with music

Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtub...

11 Mai 20254h 3min

Unlock the secret of your inner therapist a quiet talk discussing how we can counsel ourselves

Unlock the secret of your inner therapist a quiet talk discussing how we can counsel ourselves

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By ...

4 Mai 202522min

Metta meditation heartfelt loving kindness meditation for peace and contentment female vocals only

Metta meditation heartfelt loving kindness meditation for peace and contentment female vocals only

JOIN this channel to get access to perks and learn about my NEW book launch:  Book Title: It's going to be Okay:  - Journey to Peace and Comfort  Finding strength and solace through life's challenges ...

26 Apr 202541min

Metta meditation heartfelt loving kindness meditation for peace and contentment with music

Metta meditation heartfelt loving kindness meditation for peace and contentment with music

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By ...

26 Apr 202559min

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