SLEEP MEDITATION with Lauren Ostrowski Fenton
Helse

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(899)

Awakening your intuition trusting your inner voice guided sleep meditation with music

Awakening your intuition trusting your inner voice guided sleep meditation with music

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0...

20 Nov 202447min

Embracing change A Journey of transformation to help you sleep A guided sleep meditation vocals only

Embracing change A Journey of transformation to help you sleep A guided sleep meditation vocals only

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

19 Nov 20241h 1min

Embracing change A Journey of transformation to help you sleep A guided sleep meditation with music

Embracing change A Journey of transformation to help you sleep A guided sleep meditation with music

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

19 Nov 20241h 3min

I've had enough! I want change and I now fall asleep deep guided sleep meditation vocals only

I've had enough! I want change and I now fall asleep deep guided sleep meditation vocals only

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

19 Nov 20241h 1min

I've had enough! I want change and I now fall asleep deep guided sleep meditation with music

I've had enough! I want change and I now fall asleep deep guided sleep meditation with music

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

19 Nov 20241h 13min

I've had a gut full! Set Boundaries, empower yourself and Create change. quiet talk

I've had a gut full! Set Boundaries, empower yourself and Create change. quiet talk

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

19 Nov 202419min

Navigating life's grey areas, Why the nature of who we are is destroying us a quiet talk

Navigating life's grey areas, Why the nature of who we are is destroying us a quiet talk

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

17 Nov 202431min

Unbreakable real stories of resilience that will inspire you a quiet talk

Unbreakable real stories of resilience that will inspire you a quiet talk

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

13 Nov 202416min

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