SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(899)

Forgiveness, after abuse, myths realities and healing paths A quiet talk with Lauren

Forgiveness, after abuse, myths realities and healing paths A quiet talk with Lauren

Today, I have a quiet talk about the dilemma of whether to forgive and when not to forgive when healing from trauma. Forgiveness, after abuse, myths realities and healing paths A quiet talk with Laure...

14 Okt 202416min

A Sleep story about a wise old tree in the Barossa Valley, South Australia, for deep healing sleep guided meditation

A Sleep story about a wise old tree in the Barossa Valley, South Australia, for deep healing sleep guided meditation

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

10 Okt 202426min

FOCUS ON COMFORT & SERENITY to realign your consciousness. GUIDED MEDITATION for peace & wellbeing

FOCUS ON COMFORT & SERENITY to realign your consciousness. GUIDED MEDITATION for peace & wellbeing

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

8 Okt 20241h 35min

Quiet talk- cleansing the mind, realigning the axis of our soul, & Dr Eric Bergs 7 days fast

Quiet talk- cleansing the mind, realigning the axis of our soul, & Dr Eric Bergs 7 days fast

Thanks for watching, guys. These are two of the videos I recommend for fasting or rebooting your conscious self.   Today, I talk about my process of realising the access of my soul and rebooting my co...

7 Okt 202412min

JOURNEY TO SELF-EMPOWERMENT: A MEDITATION FOR LASTING CALM and DEEP sleep

JOURNEY TO SELF-EMPOWERMENT: A MEDITATION FOR LASTING CALM and DEEP sleep

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

5 Okt 202420min

Cultivating cosy comfort for deep sleep, profound healing & ultimate peace- A guided meditation

Cultivating cosy comfort for deep sleep, profound healing & ultimate peace- A guided meditation

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

4 Okt 202423min

A guided mediation for cultivating comofort for the deepest sleep profound healing and ultimate peace( audio taken from video)

A guided mediation for cultivating comofort for the deepest sleep profound healing and ultimate peace( audio taken from video)

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

4 Okt 202423min

Cosmic Oasis for deep sound sleep and profound healing a guided meditation with music

Cosmic Oasis for deep sound sleep and profound healing a guided meditation with music

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

4 Okt 20241h 11min

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