SLEEP MEDITATION with Lauren Ostrowski Fenton
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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(899)

SLEEP SOUNDLY SLEEP DEEPLY AN EVENING MEDITATION FOR releasing tension and CALM

SLEEP SOUNDLY SLEEP DEEPLY AN EVENING MEDITATION FOR releasing tension and CALM

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

10 Sep 20241h 6min

Drifting away letting go of overthinking releasing the need to ruminate a guided meditation

Drifting away letting go of overthinking releasing the need to ruminate a guided meditation

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

6 Sep 20241h 43min

Unravelled thoughts, a personal chat quite talk about overthinking and exploration of rumination (not a meditation)

Unravelled thoughts, a personal chat quite talk about overthinking and exploration of rumination (not a meditation)

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

6 Sep 202413min

Worry Freezone, a guided meditation, to reduce worry and increase calm sleep rejuvenate and renew

Worry Freezone, a guided meditation, to reduce worry and increase calm sleep rejuvenate and renew

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

3 Sep 20241h 21min

Drift Off Into Dreamland: A Guide To Deeper, More Relaxing Sleep

Drift Off Into Dreamland: A Guide To Deeper, More Relaxing Sleep

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

3 Sep 20241h 21min

A brief informal armchair chat about upcoming content and thanking you for your emails

A brief informal armchair chat about upcoming content and thanking you for your emails

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

2 Sep 20245min

SIMPLY FOCUS ON FALLING ASLEEP guided sleep meditation calming healing sanctifying

SIMPLY FOCUS ON FALLING ASLEEP guided sleep meditation calming healing sanctifying

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

2 Sep 20241h 21min

Debunking The Taboo: Is Anxiety Really A Dirty Word? Join Me For A Pre-sleep Chat

Debunking The Taboo: Is Anxiety Really A Dirty Word? Join Me For A Pre-sleep Chat

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

28 Aug 202413min

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