SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(899)

Serenity within a guided meditation for stress relief and deep sleep without music ocean sounds only

Serenity within a guided meditation for stress relief and deep sleep without music ocean sounds only

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

2 Jun 202444min

Serenity within a guided meditation for stress relief and deep sleep with background music

Serenity within a guided meditation for stress relief and deep sleep with background music

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

2 Jun 202457min

Dreams scape tranquility go to sleep guided meditation for peace and relaxation female vocals only

Dreams scape tranquility go to sleep guided meditation for peace and relaxation female vocals only

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

25 Mai 20241h

Dreams scape tranquility go to sleep guided meditation for peace and relaxation with background music

Dreams scape tranquility go to sleep guided meditation for peace and relaxation with background music

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

25 Mai 20241h 6min

Uplifting evening meditation for your relaxation and restful sleep  guided sleep meditation with background music

Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation with background music

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

25 Mai 202423min

Uplifting evening meditation for your relaxation and restful sleep  guided sleep meditation

Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anx...

14 Mai 20241h 6min

Body mapping and progressive relaxation simple and basic guided meditation female vocals only

Body mapping and progressive relaxation simple and basic guided meditation female vocals only

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, rel...

6 Mai 20243h 13min

Body mapping and progressive relaxation simple and basic guided meditation with background music

Body mapping and progressive relaxation simple and basic guided meditation with background music

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

6 Mai 20243h 19min

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