SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(891)

Say Goodbye to Worry! 10 Powerful Guided sleep Meditations to Banish Overthinking: Find Instant Calm

Say Goodbye to Worry! 10 Powerful Guided sleep Meditations to Banish Overthinking: Find Instant Calm

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate life with guided sleep meditations designed for restful sleep. It will be okay. Each session combines relaxation techniques w...

24 Okt 20252h 59min

Guided Sleep Meditation for Deep Sleep  Embracing Restful Comfort, Inner Connection. stress relief

Guided Sleep Meditation for Deep Sleep Embracing Restful Comfort, Inner Connection. stress relief

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation tec...

12 Okt 20253h 1min

The road less travelled quietening the inner chatter a quiet comforting talk with Lauren

The road less travelled quietening the inner chatter a quiet comforting talk with Lauren

The road less travelled quietening the inner chatter a quiet talk with Lauren Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations d...

6 Okt 202510min

3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing

3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing

3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing #guidedsleepmeditation #meditation #mindfulness 0:00 - 4:00 CHAPTER ONE Introduction to Instant Deep Sleep Me...

6 Okt 20253h

UPDATE ABOUT MISSING episodes- they will return- it is an IT thing affecting many podcasts laurenostrowskifenton@gmail.com

UPDATE ABOUT MISSING episodes- they will return- it is an IT thing affecting many podcasts laurenostrowskifenton@gmail.com

UPDATE ABOUT MISSING episodes- they will return- it is a IT thing affecting many podcasts laurenostrowskifenton@gmail.com

1 Okt 20251min

LITTLE TEENY CHAT and a question  laurenostrowskifenton@gmail.com

LITTLE TEENY CHAT and a question laurenostrowskifenton@gmail.com

LITTLE TEENY CHAT and a question  laurenostrowskifenton@gmail.com

1 Okt 20254min

A rambling sleep story Rapunzel sleep story a playful spin on a classic tale

A rambling sleep story Rapunzel sleep story a playful spin on a classic tale

A rambling sleep story Rapunzel sleep story a playful spin on a classic tale   Contact Lauren for counselling on laurenostrowskifenton@gmail.com

1 Okt 202525min

Divine Abundance & Protection guided sleep Meditations for Inner Peace & Profound self-worth 3 hours

Divine Abundance & Protection guided sleep Meditations for Inner Peace & Profound self-worth 3 hours

#divineguidance #manifestationmeditation #guidedsleepmeditation Introduction 0:00 - 2:00 2:00 - 28:00 CHAPTER 1. Letting Go of the Past: Releasing Old Relationships for Healing 28:00 - 41:00 CHAPTER 2...

1 Okt 20253h

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