SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(899)

Episode 153 Being well with Lauren

Episode 153 Being well with Lauren

Episode 153 Being well with Lauren Solitude & Loneliness inside the matrix Hi everyone- Do you ever feel lonely? Sometimes we can be in a crowd of people all talking, laughing, and going about t...

22 Nov 201614min

Episode 152 Being well with Lauren

Episode 152 Being well with Lauren

Episode 152 Being well with Lauren Have we warped the definition of being sexy? Hi every one- One of my awesome listeners asked me to speak about body image so as I do before recording any podcast ...

16 Nov 201625min

Episode 151 Being well with Lauren

Episode 151 Being well with Lauren

Episode 151 Do you experience joy Today I recorded the podcast episode from my car while waiting outside basketball training...at 6.30 am in the morning. Today we discuss feeling joy. Love Lauren ...

8 Nov 201617min

Episode 150 Being well with Lauren

Episode 150 Being well with Lauren

Episode 150 Being well with Lauren What is love? Hi everyone. It is so windy today I just love it. Have you ever been in love? Do you have people close to you who you love? And what makes love auth...

6 Nov 201619min

Episode 149 Being well with Lauren

Episode 149 Being well with Lauren

Episode 149 Being well with Lauren Don't let anyone tell you that you can't - Because you can Hi every one- I have my cup of tea in hand- Let's talk making your dreams come true- just because you can ...

6 Nov 201621min

Episode 148 Being well with Lauren

Episode 148 Being well with Lauren

Forgiveness & wellness- when is the right time to forgive? Today I chat about forgiveness and when is it the right time to forgive. I also talk about my upcoming mind-body cleanse program. have you...

4 Nov 201618min

Episode 147 Being well with Lauren

Episode 147 Being well with Lauren

Episode 147 Being well with Lauren Announcing Mind Body 14 day cleanse starting December 1 Hey there, how are you all? Today the sun is out and it is simply beautiful. Did you know is my birthday ...

3 Nov 201615min

Episode 146 Being well with Lauren

Episode 146 Being well with Lauren

Episode 146 Being well with Lauren How would we live life differently if we could hear life ticking by? If the passing of your life was measured by the ticking of a clock hanging from your waistb...

30 Okt 201619min

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