Episode 40 - Restless leg syndrome
Send us Fan Mail Episode 40 - Restless leg syndrome and associated periodic limb movement disorder. Dr Zetoony will review the conditiion, what causes it and factors that may be associated. Links t...
29 Nov 202228min
Episode 39 - Sleep Eating
Send us Fan Mail Epispode 39. Dr. Baughn and Dr. Zetoony will discuss the sleep eating disorders. Sleep related eating disorders are different from nocturnal eating (night eating while awake) but ...
12 Nov 202226min
Episode 38 - Temperature and Sleep
Send us Fan Mail Episode 38 - Sleep Temperature & Cooling Bamboo Sheets REVIEW: https://bamboobaysheets.com/collections/sheets/products/bamboo-bay-100-viscose-from-bamboo-sheets?variant=34755785097354...
1 Nov 202225min
Episode 37 - Time change
Send us Fan Mail EPISODE 37 - Time change. Daylight standard time (DST) versus Standard time (ST). Dr. Baughn and Dr. Zetoony discuss the pros and cons from a sleep standpoint. How does this affect...
18 Okt 202230min
Episode 36 - Microsleep
Send us Fan Mail EPISODE 36 - Microsleep. What is it and could it happen to you? On this episode of the podcast we discuss the topic of microsleep. These are short periods of sleep that don’t count ...
4 Okt 202225min
Episode 35- Body's Stress Response - Cortisol
Send us Fan Mail EPISODE 35 - The body stress/cortisol response. In this week’s episode we discuss the biologic response to stress through cortisol primarily and secondarily with adrenaline/noradrena...
20 Sep 202236min
Episode 34 - Worry and Sleep (since first one was so popular)
Send us Fan Mail Episode 34 - Worry and Sleep Worry and the effect on sleep is something that we talked about in an earlier podcast. By popular demand we are going to dive a little deeper into this ...
24 Aug 202228min
Episode 33 - Tired but not Sleepy
Send us Fan Mail Episode 33 - Tired but not sleepy. Has this ever happened to you? You feel exhausted and are so looking forward to getting into bed and going to sleep. You get into bed and you ca...
10 Aug 202226min
