Sleep Takeout

Send us Fan Mail Episode 49 - It is that time of year to discuss season change. Even in FL we have some some season changes and depending on the weather we get the more issues with congestion and all...

28 Mar 202324min

Send us Fan Mail Episode 48 - Dr. Baughn and Dr. Zetoony really enjoy doing the podcast to help people sleep better and without medications whenever possible. The podcast started out of necessity but...

14 Mar 202323min

Send us Fan Mail Episode 47 - We discuss today CPAP and what it does to help with sleep. In addition to treatment of apnea, it can have other benefits in terms of helping with breathing with lung dis...

28 Feb 202327min

Send us Fan Mail Episode 46 - Technical difficulties as we try to change microphones since we do get some comments about our audio content. I think it may be better. Today on episode 46 we discuss w...

14 Feb 202324min

Send us Fan Mail Episode 45 - Have you ever wondered about products and product placement in magazines. Dr Daniel Baughn brought in the recent edition of Consumer Reports which was all about products...

3 Feb 202323min

Send us Fan Mail Episode 44 - What is sleep restriction and how can one person start this. It is easy but it seems counter intuitive at first. Restrict your time in bed to time where you are actuall...

17 Jan 202322min

Send us Fan Mail Episode 42 - This is the coveted year and review for 2023. We discuss how much things have changed from the start of 2022 and going into 2023 with changes for the podcast and updates...

30 Des 202218min

Send us Fan Mail Episode 42 - Women and Sleep. Women and sleep issues often are discussed in the context of menopause but it is really hormone and other issue changes throughout a woman's life that m...

20 Des 202233min