Episode 48 - Business of Podcasting - We need you!
Send us Fan Mail Episode 48 - Dr. Baughn and Dr. Zetoony really enjoy doing the podcast to help people sleep better and without medications whenever possible. The podcast started out of necessity but...
14 Mar 202323min
Episode 47 -CPAP (Continuous positive airway pressure) and Sleep Socks
Send us Fan Mail Episode 47 - We discuss today CPAP and what it does to help with sleep. In addition to treatment of apnea, it can have other benefits in terms of helping with breathing with lung dis...
28 Feb 202327min
Episode 46 - Eating before Sleep
Send us Fan Mail Episode 46 - Technical difficulties as we try to change microphones since we do get some comments about our audio content. I think it may be better. Today on episode 46 we discuss w...
14 Feb 202324min
Episode 45 - Consumer Reports/Sleep habits
Send us Fan Mail Episode 45 - Have you ever wondered about products and product placement in magazines. Dr Daniel Baughn brought in the recent edition of Consumer Reports which was all about products...
3 Feb 202323min
Episode 44 - Sleep Restriction
Send us Fan Mail Episode 44 - What is sleep restriction and how can one person start this. It is easy but it seems counter intuitive at first. Restrict your time in bed to time where you are actuall...
17 Jan 202322min
Episode 43 - YEAR IN REVIEW 2023
Send us Fan Mail Episode 42 - This is the coveted year and review for 2023. We discuss how much things have changed from the start of 2022 and going into 2023 with changes for the podcast and updates...
30 Des 202218min
Episode 42 - Women and Sleep
Send us Fan Mail Episode 42 - Women and Sleep. Women and sleep issues often are discussed in the context of menopause but it is really hormone and other issue changes throughout a woman's life that m...
20 Des 202233min
Episode 41 - Sleep body positions
Send us Fan Mail Episode 41 - Who knows about best body positions to sleep. Dr Baughn and Dr. Zetoony will discuss a few websites (mostly that are interested in selling mattresses) about sleep body p...
13 Des 202230min
